Shake and Bake

Workouts

Sunday 3/26/23 @ 11:46 PM
228kj
97rpm
37%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/26/21 @ 4:25 PM
✅
279kj
85rpm
45%
19mph
Sunday 8/2/20 @ 5:41 AM
✅
540kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 12/11/20 @ 3:48 PM
406kj
80rpm
46%
19mph
Monday 11/30/20 @ 3:57 PM
✅
505kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/27/19 @ 3:13 PM
453kj
86rpm
46%
20mph
Thursday 9/3/20 @ 4:30 AM
✅
531kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:54 PM
422kj
88rpm
43%
19mph
Thursday 7/9/20 @ 5:22 AM
✅
705kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:37 PM
646kj
86rpm
47%
20mph
Wednesday 7/8/20 @ 5:45 AM
✅
481kj
85rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/7/19 @ 3:16 PM
414kj
94rpm
40%
19mph
Friday 4/3/20 @ 6:45 PM
✅
666kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 10:7 PM
596kj
83rpm
47%
20mph
Thursday 2/13/20 @ 2:11 AM
507kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 5:37 PM
✅
527kj
89rpm
47%
21mph
Tuesday 8/6/19 @ 1:51 PM
488kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 8:41 PM
✅
521kj
90rpm
47%
21mph
Saturday 4/20/19 @ 4:8 PM
82kj
84rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Friday 8/2/19 @ 5:7 PM
✅
82kj
82rpm
44%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
228 kj
Sunday 3/26/23
✅ 279 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 540 kj
Sunday 8/2/20
406 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 505 kj
Monday 11/30/20
453 kj
Friday 12/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 531 kj
Thursday 9/3/20
422 kj
Monday 7/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 705 kj
Thursday 7/9/20
646 kj
Saturday 2/29/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 481 kj
Wednesday 7/8/20
414 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 666 kj
Friday 4/3/20
596 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
507 kj
Thursday 2/13/20
✅ 527 kj
Sunday 2/17/19
45 min Power Zone Ride
Matt Wilpers
488 kj
Tuesday 8/6/19
✅ 521 kj
Saturday 1/26/19
10 min Low Impact Ride
Matt Wilpers
82 kj
Saturday 4/20/19
✅ 82 kj
Friday 8/2/19