Shake and Bake

Workouts

Tuesday 12/10/19 @ 4:52 PM
519kj
94rpm
44%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/18/20 @ 7:12 PM
233kj
81rpm
36%
15mph
Thursday 10/8/20 @ 5:31 AM
524kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 2:19 PM
215kj
87rpm
33%
15mph
Wednesday 12/9/20 @ 5:37 AM
518kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 11:25 PM
218kj
78rpm
36%
15mph
Sunday 10/4/20 @ 4:14 AM
740kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 11:6 AM
355kj
76rpm
39%
16mph
Tuesday 9/22/20 @ 4:56 AM
491kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 9:43 PM
229kj
80rpm
35%
15mph
Tuesday 8/4/20 @ 5:57 AM
537kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 9:9 PM
240kj
75rpm
36%
15mph
Wednesday 8/26/20 @ 5:7 AM
560kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 11:20 PM
248kj
74rpm
39%
15mph
Wednesday 4/1/20 @ 11:52 PM
520kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 2:26 PM
227kj
68rpm
39%
13mph
Saturday 3/28/20 @ 6:38 PM
678kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 2:1 PM
331kj
79rpm
38%
16mph
Wednesday 5/1/19 @ 3:54 AM
145kj
83rpm
41%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 5/9/19 @ 11:1 PM
96kj
82rpm
35%
15mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
519 kj
Tuesday 12/10/19
233 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Denis Morton
524 kj
Thursday 10/8/20
215 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Denis Morton
518 kj
Wednesday 12/9/20
218 kj
Tuesday 1/21/20
60 min Power Zone Ride
Matt Wilpers
740 kj
Sunday 10/4/20
355 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
491 kj
Tuesday 9/22/20
229 kj
Monday 11/25/19
45 min Power Zone Ride
Denis Morton
537 kj
Tuesday 8/4/20
240 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
560 kj
Wednesday 8/26/20
248 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
520 kj
Wednesday 4/1/20
227 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
678 kj
Saturday 3/28/20
331 kj
Wednesday 3/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
145 kj
Wednesday 5/1/19
96 kj
Thursday 5/9/19