Shake and Bake
Workouts
Wednesday 9/15/21 @ 10:30 AM
123kj
72rpm
34%
13mph
Thursday 11/19/20 @ 3:36 PM
✅
180kj
80rpm
37%
16mph
Sunday 10/4/20 @ 9:40 PM
246kj
65rpm
37%
13mph
Sunday 10/4/20 @ 4:54 PM
✅
404kj
71rpm
41%
16mph
Friday 7/17/20 @ 2:37 PM
398kj
71rpm
36%
14mph
Saturday 12/26/20 @ 12:13 AM
✅
576kj
72rpm
42%
16mph
Tuesday 10/6/20 @ 11:16 AM
208kj
79rpm
32%
13mph
Wednesday 4/29/20 @ 11:59 PM
✅
306kj
75rpm
40%
16mph
Wednesday 8/26/20 @ 3:58 PM
210kj
64rpm
40%
14mph
Tuesday 8/25/20 @ 4:2 PM
✅
310kj
75rpm
42%
17mph
Monday 7/13/20 @ 3:3 PM
211kj
75rpm
34%
14mph
Friday 7/19/19 @ 5:32 PM
✅
264kj
71rpm
37%
15mph
Tuesday 4/14/20 @ 3:47 PM
218kj
70rpm
38%
14mph
Tuesday 4/14/20 @ 11:29 PM
✅
308kj
73rpm
42%
17mph
Friday 4/3/20 @ 2:41 PM
223kj
75rpm
36%
15mph
Friday 2/8/19 @ 3:9 PM
✅
268kj
77rpm
39%
16mph
Monday 8/26/19 @ 9:49 PM
234kj
77rpm
36%
15mph
Monday 8/26/19 @ 2:33 PM
✅
301kj
80rpm
39%
16mph
Sunday 5/26/19 @ 6:27 PM
✅
167kj
75rpm
39%
16mph
Monday 7/22/19 @ 3:28 PM
136kj
68rpm
38%
14mph
Workouts
123
kj
Wednesday 9/15/21
398
kj
Friday 7/17/20
208
kj
Tuesday 10/6/20