Shake and Bake
VS
Workouts
Tuesday 3/7/23 @ 6:56 PM
✅
286kj
83rpm
45%
19mph
Monday 1/16/23 @ 3:42 PM
195kj
78rpm
40%
17mph
Tuesday 7/21/20 @ 10:0 PM
✅
425kj
82rpm
45%
19mph
Monday 7/20/20 @ 1:56 PM
389kj
83rpm
43%
19mph
Friday 1/22/21 @ 4:30 PM
✅
451kj
92rpm
43%
20mph
Tuesday 10/19/21 @ 1:55 PM
332kj
83rpm
41%
18mph
Wednesday 4/21/21 @ 6:13 PM
✅
437kj
89rpm
43%
20mph
Wednesday 4/21/21 @ 1:59 PM
355kj
84rpm
41%
18mph
Wednesday 2/17/21 @ 6:23 PM
✅
659kj
89rpm
45%
20mph
Monday 2/15/21 @ 4:6 PM
511kj
80rpm
44%
19mph
Monday 9/7/20 @ 8:27 PM
✅
280kj
84rpm
43%
18mph
Sunday 8/30/20 @ 5:3 PM
240kj
89rpm
40%
18mph
Wednesday 10/7/20 @ 9:53 PM
✅
454kj
92rpm
41%
19mph
Tuesday 4/28/20 @ 2:54 PM
341kj
88rpm
38%
17mph
Thursday 8/20/20 @ 6:15 PM
✅
445kj
90rpm
43%
20mph
Sunday 8/9/20 @ 4:55 PM
329kj
81rpm
41%
17mph
Monday 2/24/20 @ 5:16 PM
✅
399kj
94rpm
40%
19mph
Tuesday 2/25/20 @ 2:19 PM
320kj
88rpm
39%
17mph
Wednesday 1/29/20 @ 7:44 PM
✅
441kj
86rpm
45%
19mph
Saturday 2/1/20 @ 5:20 PM
359kj
85rpm
41%
18mph
gigginthedadbod
Aggieland, USA
130
🔥
VS
ayear4me
#WCC Irvine Ca
3
Workouts
195
kj
Monday 1/16/23
332
kj
Tuesday 10/19/21
355
kj
Wednesday 4/21/21
240
kj
Sunday 8/30/20
341
kj
Tuesday 4/28/20
329
kj
Sunday 8/9/20
320
kj
Tuesday 2/25/20