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Shake and Bake
gigginthedadbod
Aggieland, USA
2
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
117 π₯
Beat gigginthedadbod
Workouts
Previous Workouts
Next Workouts
Wednesday 9/9/20 @ 5:18 PM
498
kj
89
rpm
46
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 9/11/20 @ 12:15 AM
β
640
kj
87
rpm
52
%
23
mph
Sunday 10/4/20 @ 10:26 PM
624
kj
89
rpm
44
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 8/20/21 @ 9:59 PM
β
863
kj
91
rpm
50
%
23
mph
Monday 4/19/21 @ 10:58 PM
451
kj
93
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 4/19/21 @ 7:41 PM
β
579
kj
90
rpm
48
%
22
mph
Thursday 2/25/21 @ 7:47 PM
292
kj
92
rpm
42
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 11/19/20 @ 12:32 AM
β
391
kj
91
rpm
48
%
22
mph
Thursday 2/4/21 @ 6:9 PM
467
kj
96
rpm
42
%
20
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Friday 2/5/21 @ 8:19 PM
β
665
kj
97
rpm
49
%
23
mph
Sunday 9/20/20 @ 8:0 PM
464
kj
83
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/21/20 @ 9:19 PM
β
646
kj
87
rpm
52
%
23
mph
Wednesday 8/26/20 @ 6:14 PM
469
kj
88
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/24/20 @ 4:47 AM
β
624
kj
93
rpm
49
%
23
mph
Tuesday 1/21/20 @ 3:9 PM
399
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/22/20 @ 12:45 AM
β
574
kj
83
rpm
52
%
22
mph
Saturday 5/11/19 @ 5:15 PM
328
kj
87
rpm
46
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/9/19 @ 11:23 PM
β
396
kj
92
rpm
48
%
22
mph
Tuesday 8/28/18 @ 11:52 PM
47
kj
68
rpm
39
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 3/4/19 @ 11:51 PM
β
64
kj
87
rpm
37
%
17
mph
Previous Workouts
Next Workouts
gigginthedadbod
Aggieland, USA
2
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
117 π₯
Beat gigginthedadbod
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
498
kj
Wednesday 9/9/20
β
640
kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
624
kj
Sunday 10/4/20
β
863
kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
451
kj
Monday 4/19/21
β
579
kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
292
kj
Thursday 2/25/21
β
391
kj
Thursday 11/19/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
467
kj
Thursday 2/4/21
β
665
kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
View Class
Share
464
kj
Sunday 9/20/20
β
646
kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
469
kj
Wednesday 8/26/20
β
624
kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
399
kj
Tuesday 1/21/20
β
574
kj
Wednesday 1/22/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
328
kj
Saturday 5/11/19
β
396
kj
Thursday 5/9/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
47
kj
Tuesday 8/28/18
β
64
kj
Monday 3/4/19
Previous Workouts
Next Workouts