Shake and Bake

Workouts

Wednesday 9/29/21 @ 6:35 PM
✅
448kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:54 PM
224kj
88rpm
33%
15mph
Thursday 2/18/21 @ 8:23 PM
✅
308kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/31/20 @ 4:16 PM
163kj
85rpm
35%
15mph
Thursday 9/19/19 @ 9:43 PM
✅
199kj
87rpm
44%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 4/17/21 @ 8:3 PM
108kj
90rpm
27%
14mph
Thursday 3/25/21 @ 6:20 PM
✅
371kj
85rpm
50%
21mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 12/29/20 @ 8:47 PM
173kj
83rpm
38%
16mph
Tuesday 3/9/21 @ 9:56 PM
✅
436kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 8:59 PM
253kj
82rpm
37%
16mph
Friday 1/29/21 @ 5:18 PM
✅
468kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 10:28 PM
273kj
90rpm
36%
16mph
Thursday 6/4/20 @ 5:22 PM
✅
613kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:52 PM
344kj
84rpm
37%
16mph
Thursday 4/16/20 @ 5:19 PM
✅
490kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 9:23 PM
239kj
84rpm
36%
15mph
Monday 1/20/20 @ 10:44 PM
✅
403kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 12:9 AM
223kj
82rpm
36%
15mph
Sunday 1/26/20 @ 9:52 PM
✅
331kj
77rpm
52%
21mph
30 min Sundays with Love
Ally Love
Thursday 1/30/20 @ 12:0 AM
121kj
72rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 448 kj
Wednesday 9/29/21
224 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Thursday 2/18/21
163 kj
Saturday 10/31/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 199 kj
Thursday 9/19/19
108 kj
Saturday 4/17/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 371 kj
Thursday 3/25/21
173 kj
Tuesday 12/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 436 kj
Tuesday 3/9/21
253 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Friday 1/29/21
273 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Thursday 6/4/20
344 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Thursday 4/16/20
239 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Monday 1/20/20
223 kj
Thursday 4/16/20
30 min Sundays with Love
Ally Love
✅ 331 kj
Sunday 1/26/20
121 kj
Thursday 1/30/20