Shake and Bake

Workouts

Tuesday 4/13/21 @ 10:6 PM
194kj
85rpm
38%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/15/24 @ 3:40 PM
✅
254kj
88rpm
39%
18mph
Saturday 10/28/23 @ 6:25 PM
185kj
70rpm
42%
16mph
30 min Ludacris Ride
Jess King
Monday 10/30/23 @ 12:12 PM
✅
307kj
82rpm
47%
20mph
Friday 7/23/21 @ 8:23 PM
164kj
83rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 4/21/23 @ 11:41 AM
✅
248kj
84rpm
42%
18mph
Saturday 4/24/21 @ 6:17 PM
388kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:59 PM
✅
580kj
90rpm
43%
20mph
Tuesday 6/1/21 @ 7:22 PM
289kj
84rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/9/22 @ 1:9 PM
✅
442kj
89rpm
41%
19mph
Wednesday 8/4/21 @ 10:9 PM
282kj
86rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/21/21 @ 11:33 AM
✅
450kj
89rpm
44%
20mph
Monday 8/2/21 @ 7:9 PM
293kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/13/21 @ 11:36 AM
✅
400kj
88rpm
40%
18mph
Thursday 4/22/21 @ 1:14 AM
277kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/7/21 @ 11:49 AM
✅
408kj
86rpm
43%
19mph
Tuesday 3/2/21 @ 12:53 AM
52kj
78rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/13/20 @ 1:0 PM
✅
66kj
84rpm
39%
17mph
Saturday 5/2/20 @ 12:1 AM
228kj
73rpm
38%
15mph
45 min Power Zone Ride
Olivia Amato
Tuesday 5/5/20 @ 11:25 AM
✅
422kj
86rpm
44%
19mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
194 kj
Tuesday 4/13/21
✅ 254 kj
Monday 1/15/24
30 min Ludacris Ride
Jess King
185 kj
Saturday 10/28/23
✅ 307 kj
Monday 10/30/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
164 kj
Friday 7/23/21
✅ 248 kj
Friday 4/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Saturday 4/24/21
✅ 580 kj
Saturday 1/30/21
45 min Power Zone Max Ride
Matt Wilpers
289 kj
Tuesday 6/1/21
✅ 442 kj
Friday 12/9/22
45 min Power Zone Ride
Matt Wilpers
282 kj
Wednesday 8/4/21
✅ 450 kj
Monday 6/21/21
45 min Power Zone Ride
Matt Wilpers
293 kj
Monday 8/2/21
✅ 400 kj
Tuesday 7/13/21
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Thursday 4/22/21
✅ 408 kj
Monday 6/7/21
10 min Low Impact Ride
Matt Wilpers
52 kj
Tuesday 3/2/21
✅ 66 kj
Saturday 6/13/20
45 min Power Zone Ride
Olivia Amato
228 kj
Saturday 5/2/20
✅ 422 kj
Tuesday 5/5/20