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Shake and Bake
gghaynes
Birmingham, AL
3
Beat jackiewhyblur
VS
jackiewhyblur
Lewiston, Idaho
136 🔥
Beat gghaynes
Workouts
Previous Workouts
Next Workouts
Tuesday 4/13/21 @ 10:6 PM
194
kj
85
rpm
38
%
17
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Monday 1/15/24 @ 3:40 PM
✅
254
kj
88
rpm
39
%
18
mph
Saturday 10/28/23 @ 6:25 PM
185
kj
70
rpm
42
%
16
mph
30 min Ludacris Ride
Jess King
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Monday 10/30/23 @ 12:12 PM
✅
307
kj
82
rpm
47
%
20
mph
Friday 7/23/21 @ 8:23 PM
164
kj
83
rpm
36
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Friday 4/21/23 @ 11:41 AM
✅
248
kj
84
rpm
42
%
18
mph
Saturday 4/24/21 @ 6:17 PM
388
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/30/21 @ 12:59 PM
✅
580
kj
90
rpm
43
%
20
mph
Tuesday 6/1/21 @ 7:22 PM
289
kj
84
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 12/9/22 @ 1:9 PM
✅
442
kj
89
rpm
41
%
19
mph
Wednesday 8/4/21 @ 10:9 PM
282
kj
86
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/21/21 @ 11:33 AM
✅
450
kj
89
rpm
44
%
20
mph
Monday 8/2/21 @ 7:9 PM
293
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/13/21 @ 11:36 AM
✅
400
kj
88
rpm
40
%
18
mph
Thursday 4/22/21 @ 1:14 AM
277
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/7/21 @ 11:49 AM
✅
408
kj
86
rpm
43
%
19
mph
Tuesday 3/2/21 @ 12:53 AM
52
kj
78
rpm
38
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Saturday 6/13/20 @ 1:0 PM
✅
66
kj
84
rpm
39
%
17
mph
Saturday 5/2/20 @ 12:1 AM
228
kj
73
rpm
38
%
15
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Tuesday 5/5/20 @ 11:25 AM
✅
422
kj
86
rpm
44
%
19
mph
Previous Workouts
Next Workouts
gghaynes
Birmingham, AL
3
Beat jackiewhyblur
VS
jackiewhyblur
Lewiston, Idaho
136 🔥
Beat gghaynes
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
194
kj
Tuesday 4/13/21
✅
254
kj
Monday 1/15/24
30 min Ludacris Ride
Jess King
View Class
Share
185
kj
Saturday 10/28/23
✅
307
kj
Monday 10/30/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
164
kj
Friday 7/23/21
✅
248
kj
Friday 4/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
388
kj
Saturday 4/24/21
✅
580
kj
Saturday 1/30/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
289
kj
Tuesday 6/1/21
✅
442
kj
Friday 12/9/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
282
kj
Wednesday 8/4/21
✅
450
kj
Monday 6/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Monday 8/2/21
✅
400
kj
Tuesday 7/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
277
kj
Thursday 4/22/21
✅
408
kj
Monday 6/7/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
52
kj
Tuesday 3/2/21
✅
66
kj
Saturday 6/13/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
228
kj
Saturday 5/2/20
✅
422
kj
Tuesday 5/5/20
Previous Workouts
Next Workouts