Shake and Bake
Workouts
Sunday 6/18/23 @ 11:20 AM
198kj
77rpm
41%
17mph
Monday 8/7/23 @ 3:37 PM
✅
265kj
81rpm
44%
19mph
Friday 7/24/20 @ 1:2 PM
354kj
78rpm
44%
18mph
Wednesday 11/30/22 @ 11:53 AM
✅
355kj
81rpm
42%
18mph
Friday 10/7/22 @ 1:47 PM
189kj
79rpm
40%
16mph
Friday 10/7/22 @ 10:55 AM
✅
222kj
88rpm
39%
17mph
Monday 4/18/22 @ 1:31 PM
167kj
75rpm
39%
16mph
Friday 5/6/22 @ 7:19 PM
✅
199kj
79rpm
40%
16mph
Friday 1/21/22 @ 11:26 AM
✅
127kj
75rpm
42%
17mph
Thursday 2/10/22 @ 8:46 PM
114kj
73rpm
41%
16mph
Saturday 12/11/21 @ 2:26 PM
209kj
75rpm
43%
17mph
Wednesday 12/8/21 @ 6:26 PM
✅
275kj
83rpm
45%
19mph
Thursday 8/12/21 @ 9:56 AM
✅
134kj
75rpm
42%
17mph
Wednesday 8/18/21 @ 4:44 PM
129kj
77rpm
41%
17mph
Friday 8/13/21 @ 2:55 PM
✅
154kj
78rpm
44%
18mph
Friday 8/13/21 @ 1:32 PM
131kj
80rpm
40%
17mph
Friday 5/17/19 @ 4:23 PM
✅
281kj
78rpm
48%
19mph
Wednesday 4/29/20 @ 3:39 PM
224kj
72rpm
46%
17mph
Thursday 3/19/20 @ 2:23 PM
✅
237kj
80rpm
44%
18mph
Sunday 3/29/20 @ 3:34 PM
214kj
84rpm
40%
17mph