Shake and Bake

Workouts

Tuesday 6/6/23 @ 1:59 PM
✅
71kj
78rpm
35%
15mph
15 min Low Impact Ride
Denis Morton
Wednesday 3/29/23 @ 5:36 PM
66kj
80rpm
33%
14mph
Thursday 12/16/21 @ 10:52 AM
208kj
78rpm
42%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 5:53 PM
✅
214kj
78rpm
43%
17mph
Monday 11/16/20 @ 6:48 PM
✅
152kj
80rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Monday 2/22/21 @ 5:19 PM
109kj
83rpm
36%
16mph
Sunday 10/3/21 @ 2:55 PM
148kj
77rpm
42%
17mph
20 min HIIT Ride
Robin Arzón
Friday 10/1/21 @ 5:37 PM
✅
155kj
71rpm
46%
17mph
Thursday 8/26/21 @ 1:37 PM
✅
109kj
83rpm
36%
16mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 3/16/21 @ 3:4 PM
104kj
87rpm
34%
15mph
Sunday 9/8/19 @ 12:39 PM
✅
358kj
79rpm
52%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/24/21 @ 5:22 PM
231kj
78rpm
44%
18mph

Workouts

15 min Low Impact Ride
Denis Morton
✅ 71 kj
Tuesday 6/6/23
66 kj
Wednesday 3/29/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
208 kj
Thursday 12/16/21
✅ 214 kj
Thursday 12/16/21
20 min Low Impact Ride
Robin Arzón
✅ 152 kj
Monday 11/16/20
109 kj
Monday 2/22/21
20 min HIIT Ride
Robin Arzón
148 kj
Sunday 10/3/21
✅ 155 kj
Friday 10/1/21
20 min Recovery Ride
Christine D'Ercole
✅ 109 kj
Thursday 8/26/21
104 kj
Tuesday 3/16/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 358 kj
Sunday 9/8/19
231 kj
Saturday 4/24/21