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Shake and Bake
gatorstef
Ormond Bch, FL
26
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
114 🔥
Beat gatorstef
Workouts
Previous Workouts
Next Workouts
Monday 7/6/20 @ 9:33 PM
321
kj
85
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Saturday 12/10/22 @ 4:6 PM
✅
370
kj
87
rpm
40
%
18
mph
Tuesday 7/21/20 @ 9:19 PM
326
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 11/18/22 @ 10:55 PM
✅
358
kj
84
rpm
41
%
18
mph
Monday 11/8/21 @ 10:27 PM
43
kj
76
rpm
35
%
14
mph
10 min Low Impact Ride
Emma Lovewell
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Tuesday 1/18/22 @ 1:6 PM
✅
51
kj
81
rpm
36
%
15
mph
Tuesday 7/6/21 @ 9:49 PM
41
kj
74
rpm
35
%
14
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 1/18/22 @ 12:23 PM
✅
52
kj
87
rpm
34
%
15
mph
Sunday 11/21/21 @ 3:7 PM
65
kj
77
rpm
34
%
14
mph
15 min Pop Ride
Robin Arzón
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Tuesday 2/2/21 @ 3:33 AM
✅
98
kj
82
rpm
40
%
17
mph
Tuesday 7/27/21 @ 10:51 PM
86
kj
78
rpm
34
%
14
mph
20 min Recovery Ride
Robin Arzón
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Tuesday 1/7/20 @ 1:38 AM
✅
126
kj
90
rpm
36
%
17
mph
Monday 9/7/20 @ 2:17 PM
122
kj
80
rpm
39
%
16
mph
20 min Recovery Ride
Hannah Corbin
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Sunday 10/18/20 @ 4:55 PM
✅
129
kj
69
rpm
44
%
17
mph
Saturday 9/12/20 @ 2:2 PM
✅
200
kj
80
rpm
41
%
17
mph
30 min Together We Ride
Robin Arzón
View Class
Share
Thursday 9/17/20 @ 12:44 PM
174
kj
72
rpm
42
%
16
mph
Thursday 6/18/20 @ 9:49 PM
211
kj
86
rpm
39
%
17
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/12/20 @ 10:25 AM
✅
236
kj
85
rpm
41
%
18
mph
Sunday 3/22/20 @ 5:24 PM
✅
324
kj
75
rpm
44
%
17
mph
45 min 90s Ride
Emma Lovewell
View Class
Share
Thursday 4/2/20 @ 3:2 PM
315
kj
75
rpm
42
%
17
mph
Previous Workouts
Next Workouts
gatorstef
Ormond Bch, FL
26
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
114 🔥
Beat gatorstef
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
321
kj
Monday 7/6/20
✅
370
kj
Saturday 12/10/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
326
kj
Tuesday 7/21/20
✅
358
kj
Friday 11/18/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
43
kj
Monday 11/8/21
✅
51
kj
Tuesday 1/18/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
41
kj
Tuesday 7/6/21
✅
52
kj
Tuesday 1/18/22
15 min Pop Ride
Robin Arzón
View Class
Share
65
kj
Sunday 11/21/21
✅
98
kj
Tuesday 2/2/21
20 min Recovery Ride
Robin Arzón
View Class
Share
86
kj
Tuesday 7/27/21
✅
126
kj
Tuesday 1/7/20
20 min Recovery Ride
Hannah Corbin
View Class
Share
122
kj
Monday 9/7/20
✅
129
kj
Sunday 10/18/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
200
kj
Saturday 9/12/20
174
kj
Thursday 9/17/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
211
kj
Thursday 6/18/20
✅
236
kj
Friday 6/12/20
45 min 90s Ride
Emma Lovewell
View Class
Share
✅
324
kj
Sunday 3/22/20
315
kj
Thursday 4/2/20
Previous Workouts
Next Workouts