Shake and Bake

Workouts

Tuesday 12/31/19 @ 2:37 PM
274kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Friday 10/9/20 @ 5:1 PM
401kj
79rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Sunday 4/3/22 @ 2:50 PM
125kj
72rpm
35%
14mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 12/24/19 @ 1:57 PM
✅
468kj
88rpm
53%
24mph
Monday 11/2/20 @ 9:8 PM
423kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Wednesday 6/10/20 @ 10:58 AM
283kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Friday 7/24/20 @ 3:11 PM
429kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Monday 11/4/19 @ 12:54 AM
237kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Thursday 8/8/19 @ 12:52 AM
234kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Friday 4/17/20 @ 10:12 PM
185kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Tuesday 1/1/19 @ 2:4 PM
215kj
64rpm
42%
15mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
274 kj
Tuesday 12/31/19
✅ 720 kj
Tuesday 9/17/19
60 min Power Zone Ride
Matt Wilpers
401 kj
Friday 10/9/20
✅ 986 kj
Monday 5/20/19
30 min Low Impact Ride
Matt Wilpers
125 kj
Sunday 4/3/22
✅ 468 kj
Tuesday 12/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Monday 11/2/20
✅ 988 kj
Saturday 4/13/19
45 min Power Zone Ride
Denis Morton
283 kj
Wednesday 6/10/20
✅ 728 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Friday 7/24/20
✅ 974 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Monday 11/4/19
✅ 726 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Thursday 8/8/19
✅ 742 kj
Thursday 4/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Friday 4/17/20
✅ 488 kj
Friday 2/21/20
45 min All for One Ride
All Instructors
215 kj
Tuesday 1/1/19
✅ 686 kj
Monday 7/2/18