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Shake and Bake
gatorstef
Ormond Bch, FL
1
Beat angieverb
VS
angieverb
323 🔥
Beat gatorstef
Workouts
Previous Workouts
Next Workouts
Tuesday 12/31/19 @ 2:37 PM
274
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/17/19 @ 2:40 PM
✅
720
kj
94
rpm
51
%
24
mph
Friday 10/9/20 @ 5:1 PM
401
kj
79
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/20/19 @ 9:53 AM
✅
986
kj
97
rpm
51
%
24
mph
Sunday 4/3/22 @ 2:50 PM
125
kj
72
rpm
35
%
14
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 12/24/19 @ 1:57 PM
✅
468
kj
88
rpm
53
%
24
mph
Monday 11/2/20 @ 9:8 PM
423
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/13/19 @ 10:20 AM
✅
988
kj
95
rpm
52
%
24
mph
Wednesday 6/10/20 @ 10:58 AM
283
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/17/19 @ 12:39 PM
✅
728
kj
94
rpm
52
%
24
mph
Friday 7/24/20 @ 3:11 PM
429
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 5:42 PM
✅
974
kj
91
rpm
52
%
24
mph
Monday 11/4/19 @ 12:54 AM
237
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/5/19 @ 10:58 AM
✅
726
kj
92
rpm
52
%
24
mph
Thursday 8/8/19 @ 12:52 AM
234
kj
78
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/25/19 @ 9:50 AM
✅
742
kj
95
rpm
51
%
24
mph
Friday 4/17/20 @ 10:12 PM
185
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/21/20 @ 1:1 PM
✅
488
kj
89
rpm
53
%
24
mph
Tuesday 1/1/19 @ 2:4 PM
215
kj
64
rpm
42
%
15
mph
45 min All for One Ride
All Instructors
View Class
Share
Monday 7/2/18 @ 1:39 PM
✅
686
kj
92
rpm
51
%
23
mph
Previous Workouts
Next Workouts
gatorstef
Ormond Bch, FL
1
Beat angieverb
VS
angieverb
323 🔥
Beat gatorstef
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
274
kj
Tuesday 12/31/19
✅
720
kj
Tuesday 9/17/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
401
kj
Friday 10/9/20
✅
986
kj
Monday 5/20/19
30 min Low Impact Ride
Matt Wilpers
View Class
Share
125
kj
Sunday 4/3/22
✅
468
kj
Tuesday 12/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
423
kj
Monday 11/2/20
✅
988
kj
Saturday 4/13/19
45 min Power Zone Ride
Denis Morton
View Class
Share
283
kj
Wednesday 6/10/20
✅
728
kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
429
kj
Friday 7/24/20
✅
974
kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
237
kj
Monday 11/4/19
✅
726
kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
234
kj
Thursday 8/8/19
✅
742
kj
Thursday 4/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
185
kj
Friday 4/17/20
✅
488
kj
Friday 2/21/20
45 min All for One Ride
All Instructors
View Class
Share
215
kj
Tuesday 1/1/19
✅
686
kj
Monday 7/2/18
Previous Workouts
Next Workouts