Shake and Bake
Workouts
Wednesday 11/20/19 @ 11:30 AM
224kj
81rpm
35%
15mph
Sunday 4/23/23 @ 9:19 PM
✅
254kj
81rpm
40%
16mph
Wednesday 9/9/20 @ 11:4 AM
✅
316kj
84rpm
39%
17mph
Wednesday 2/15/23 @ 7:2 PM
266kj
78rpm
41%
16mph
Sunday 4/26/20 @ 5:23 PM
✅
192kj
81rpm
39%
17mph
Sunday 2/12/23 @ 4:49 PM
157kj
81rpm
38%
15mph
Saturday 1/8/22 @ 6:40 PM
✅
312kj
81rpm
36%
15mph
Monday 5/23/22 @ 3:50 PM
301kj
81rpm
38%
15mph
Thursday 10/8/20 @ 3:27 PM
✅
313kj
83rpm
40%
17mph
Sunday 4/24/22 @ 9:27 PM
225kj
79rpm
38%
15mph
Saturday 3/26/22 @ 10:8 PM
✅
120kj
76rpm
34%
14mph
Monday 10/4/21 @ 10:16 PM
116kj
78rpm
33%
13mph
Thursday 7/8/21 @ 9:21 PM
✅
288kj
80rpm
39%
17mph
Tuesday 4/20/21 @ 9:45 PM
212kj
79rpm
35%
15mph
Tuesday 2/25/20 @ 11:52 PM
✅
173kj
86rpm
36%
16mph
Thursday 4/29/21 @ 10:58 PM
143kj
81rpm
35%
15mph
Monday 10/12/20 @ 10:31 PM
✅
201kj
86rpm
38%
17mph
Wednesday 2/24/21 @ 10:58 PM
117kj
85rpm
30%
13mph
Tuesday 11/3/20 @ 11:18 PM
✅
327kj
86rpm
39%
17mph
Wednesday 11/25/20 @ 11:58 PM
186kj
78rpm
33%
14mph
Workouts
224
kj
Wednesday 11/20/19
157
kj
Sunday 2/12/23
301
kj
Monday 5/23/22
212
kj
Tuesday 4/20/21
143
kj
Thursday 4/29/21
117
kj
Wednesday 2/24/21