Shake and Bake

Workouts

Monday 1/11/21 @ 4:52 PM
127kj
80rpm
39%
17mph
20 min Recovery Ride
Christine D'Ercole
Sunday 3/7/21 @ 5:11 PM
✅
142kj
89rpm
39%
17mph
Friday 5/7/21 @ 11:45 AM
90kj
82rpm
38%
16mph
15 min Rock Ride
Bradley Rose
Saturday 4/24/21 @ 6:22 PM
✅
112kj
82rpm
42%
18mph
Wednesday 1/2/19 @ 11:2 AM
134kj
61rpm
42%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:22 PM
✅
300kj
81rpm
47%
20mph
Sunday 1/10/21 @ 10:9 PM
126kj
78rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 5:34 PM
✅
161kj
84rpm
42%
18mph
Thursday 12/17/20 @ 6:32 PM
215kj
78rpm
43%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 10:17 PM
✅
222kj
79rpm
43%
17mph
Friday 8/21/20 @ 11:45 AM
133kj
84rpm
39%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/22/20 @ 6:26 PM
✅
152kj
87rpm
40%
18mph
Monday 7/20/20 @ 11:2 AM
195kj
67rpm
45%
17mph
30 min 80s Ride
Sam Yo
Saturday 7/25/20 @ 8:6 PM
✅
271kj
77rpm
47%
19mph
Friday 6/28/19 @ 10:31 PM
187kj
73rpm
42%
16mph
30 min Madonna Ride
Robin Arzón
Friday 8/30/19 @ 9:42 PM
✅
247kj
78rpm
45%
18mph

Workouts

20 min Recovery Ride
Christine D'Ercole
127 kj
Monday 1/11/21
✅ 142 kj
Sunday 3/7/21
15 min Rock Ride
Bradley Rose
90 kj
Friday 5/7/21
✅ 112 kj
Saturday 4/24/21
30 min The Greatest Showman Ride
Robin Arzón
134 kj
Wednesday 1/2/19
✅ 300 kj
Wednesday 4/15/20
20 min Year of Yes Ride
Robin Arzón
126 kj
Sunday 1/10/21
✅ 161 kj
Sunday 1/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
215 kj
Thursday 12/17/20
✅ 222 kj
Wednesday 12/23/20
20 min 90s Ride
Cody Rigsby
133 kj
Friday 8/21/20
✅ 152 kj
Tuesday 9/22/20
30 min 80s Ride
Sam Yo
195 kj
Monday 7/20/20
✅ 271 kj
Saturday 7/25/20
30 min Madonna Ride
Robin Arzón
187 kj
Friday 6/28/19
✅ 247 kj
Friday 8/30/19