Shake and Bake
Workouts
Thursday 2/2/23 @ 10:8 PM
60kj
45rpm
57%
15mph
Tuesday 2/8/22 @ 11:13 AM
✅
113kj
61rpm
61%
21mph
Saturday 1/15/22 @ 12:28 AM
217kj
62rpm
49%
16mph
Monday 1/31/22 @ 10:31 AM
✅
322kj
71rpm
53%
20mph
Wednesday 3/17/21 @ 11:31 PM
276kj
56rpm
59%
18mph
Friday 3/19/21 @ 11:1 PM
✅
328kj
86rpm
47%
21mph
Friday 1/15/21 @ 1:31 AM
275kj
64rpm
54%
18mph
Monday 7/1/19 @ 11:34 PM
✅
330kj
81rpm
50%
21mph
Friday 12/18/20 @ 10:32 PM
140kj
47rpm
57%
15mph
Tuesday 12/22/20 @ 12:38 AM
✅
242kj
79rpm
52%
21mph
Wednesday 12/16/20 @ 12:21 AM
250kj
56rpm
55%
16mph
Saturday 12/19/20 @ 10:2 PM
✅
373kj
79rpm
53%
22mph
Wednesday 4/15/20 @ 10:30 PM
295kj
144rpm
0%
0mph
Monday 11/19/18 @ 11:40 PM
✅
306kj
80rpm
48%
20mph
Saturday 8/29/20 @ 2:35 PM
163kj
56rpm
47%
14mph
Sunday 10/27/19 @ 10:26 AM
✅
347kj
74rpm
54%
21mph
Wednesday 8/26/20 @ 11:28 AM
56kj
73rpm
39%
15mph
Wednesday 8/5/20 @ 12:14 AM
✅
99kj
91rpm
43%
20mph
Tuesday 5/19/20 @ 12:16 AM
192kj
60rpm
47%
15mph
Sunday 5/17/20 @ 7:4 PM
✅
386kj
78rpm
54%
22mph
Workouts
276
kj
Wednesday 3/17/21
250
kj
Wednesday 12/16/20
295
kj
Wednesday 4/15/20
163
kj
Saturday 8/29/20
192
kj
Tuesday 5/19/20