Shake and Bake
Workouts
Saturday 9/2/23 @ 2:41 PM
121kj
72rpm
41%
16mph
Monday 2/6/23 @ 10:40 AM
✅
179kj
80rpm
45%
19mph
Thursday 5/14/20 @ 1:39 PM
214kj
83rpm
48%
20mph
Saturday 10/17/20 @ 3:12 PM
✅
285kj
88rpm
51%
23mph
Saturday 6/13/20 @ 2:13 PM
325kj
79rpm
40%
17mph
Monday 6/8/20 @ 9:42 AM
✅
441kj
90rpm
43%
20mph
Saturday 6/13/20 @ 1:2 PM
445kj
79rpm
42%
18mph
Thursday 6/11/20 @ 9:29 AM
✅
549kj
89rpm
42%
19mph
Thursday 4/16/20 @ 9:30 PM
320kj
81rpm
41%
17mph
Monday 1/20/20 @ 10:49 AM
✅
405kj
94rpm
41%
19mph
Sunday 3/22/20 @ 11:7 PM
315kj
87rpm
39%
17mph
Monday 3/23/20 @ 10:4 AM
✅
401kj
89rpm
42%
19mph
Friday 11/1/19 @ 3:29 PM
222kj
80rpm
41%
17mph
Tuesday 11/5/19 @ 10:46 AM
✅
250kj
81rpm
43%
18mph
Saturday 11/2/19 @ 2:22 PM
110kj
71rpm
40%
15mph
Tuesday 9/24/19 @ 11:44 PM
✅
180kj
80rpm
45%
19mph
Friday 10/4/19 @ 12:54 AM
221kj
75rpm
44%
18mph
Sunday 10/6/19 @ 8:32 PM
✅
291kj
81rpm
47%
19mph
Friday 9/20/19 @ 5:37 PM
191kj
71rpm
42%
16mph
Friday 9/20/19 @ 10:31 PM
✅
250kj
79rpm
44%
18mph
Workouts
445
kj
Saturday 6/13/20
320
kj
Thursday 4/16/20
315
kj
Sunday 3/22/20