Shake and Bake

Workouts

Monday 7/24/23 @ 1:58 PM
157kj
67rpm
49%
18mph
20 min Soft Rock Ride
Christine D'Ercole
Monday 7/24/23 @ 1:36 PM
135kj
77rpm
42%
17mph
Saturday 12/3/22 @ 3:55 PM
106kj
67rpm
41%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 12/2/20 @ 12:59 PM
185kj
78rpm
46%
19mph
Sunday 3/13/22 @ 5:38 PM
610kj
76rpm
44%
17mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/13/22 @ 5:28 PM
960kj
83rpm
47%
20mph
Saturday 10/2/21 @ 2:2 PM
564kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:27 PM
698kj
86rpm
47%
21mph
Thursday 8/12/21 @ 3:21 PM
412kj
0rpm
0%
0mph
45 min New Wave Ride
Christine D'Ercole
Monday 8/9/21 @ 11:27 PM
578kj
82rpm
51%
22mph
Monday 7/19/21 @ 9:11 PM
314kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/21/21 @ 12:38 PM
275kj
89rpm
42%
19mph
Wednesday 6/30/21 @ 5:35 PM
156kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/30/21 @ 12:30 PM
159kj
82rpm
42%
18mph
Sunday 5/30/21 @ 5:24 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/30/21 @ 5:26 PM
464kj
81rpm
47%
20mph
Friday 3/5/21 @ 10:18 PM
270kj
0rpm
0%
0mph
30 min Climb Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:59 PM
370kj
83rpm
50%
21mph
Tuesday 2/9/21 @ 8:32 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 2/7/21 @ 6:26 PM
751kj
80rpm
51%
22mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
157 kj
Monday 7/24/23
135 kj
Monday 7/24/23
20 min Low Impact Ride
Christine D'Ercole
106 kj
Saturday 12/3/22
185 kj
Wednesday 12/2/20
90 min Power Zone Endurance Ride
Christine D'Ercole
610 kj
Sunday 3/13/22
960 kj
Sunday 3/13/22
60 min Power Zone Endurance Ride
Christine D'Ercole
564 kj
Saturday 10/2/21
698 kj
Sunday 1/10/21
45 min New Wave Ride
Christine D'Ercole
412 kj
Thursday 8/12/21
578 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
314 kj
Monday 7/19/21
275 kj
Wednesday 7/21/21
20 min Low Impact Ride
Christine D'Ercole
156 kj
Wednesday 6/30/21
159 kj
Wednesday 6/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 5/30/21
464 kj
Sunday 5/30/21
30 min Climb Ride
Christine D'Ercole
270 kj
Friday 3/5/21
370 kj
Tuesday 1/5/21
60 min Climb Ride
Christine D'Ercole
kj
Tuesday 2/9/21
751 kj
Sunday 2/7/21