Shake and Bake

Workouts

Thursday 10/12/23 @ 4:37 PM
213kj
79rpm
41%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/18/23 @ 11:26 AM
188kj
74rpm
41%
16mph
Saturday 7/22/23 @ 2:41 PM
548kj
70rpm
47%
17mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 5:26 PM
504kj
78rpm
42%
17mph
Saturday 4/22/23 @ 2:4 PM
328kj
74rpm
44%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 6/6/19 @ 11:52 AM
342kj
83rpm
42%
18mph
Sunday 12/11/22 @ 7:57 PM
568kj
69rpm
48%
18mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/11/22 @ 8:0 PM
469kj
80rpm
39%
17mph
Wednesday 9/14/22 @ 4:0 PM
143kj
69rpm
46%
17mph
20 min Climb Ride
Christine D'Ercole
Wednesday 8/10/22 @ 11:47 AM
134kj
70rpm
45%
17mph
Friday 8/12/22 @ 5:2 PM
62kj
68rpm
43%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 4/29/22 @ 1:41 PM
71kj
80rpm
41%
17mph
Tuesday 6/29/21 @ 3:54 PM
269kj
0rpm
0%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/30/21 @ 12:49 PM
242kj
79rpm
45%
18mph
Thursday 3/24/22 @ 4:40 PM
216kj
76rpm
43%
17mph
30 min 80s Rock Ride
Christine D'Ercole
Tuesday 5/14/19 @ 12:14 PM
231kj
79rpm
44%
18mph
Saturday 1/22/22 @ 3:58 PM
168kj
0rpm
0%
0mph
15 min New Wave Ride
Christine D'Ercole
Monday 3/9/20 @ 12:5 PM
107kj
76rpm
43%
17mph
Sunday 6/13/21 @ 5:25 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Christine D'Ercole
Monday 6/14/21 @ 12:38 PM
326kj
72rpm
45%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
213 kj
Thursday 10/12/23
188 kj
Monday 9/18/23
75 min Power Zone Endurance Ride
Christine D'Ercole
548 kj
Saturday 7/22/23
504 kj
Sunday 6/6/21
45 min HRZ Endurance Ride
Christine D'Ercole
328 kj
Saturday 4/22/23
342 kj
Thursday 6/6/19
75 min Power Zone Endurance Ride
Christine D'Ercole
568 kj
Sunday 12/11/22
469 kj
Sunday 12/11/22
20 min Climb Ride
Christine D'Ercole
143 kj
Wednesday 9/14/22
134 kj
Wednesday 8/10/22
10 min Low Impact Ride
Christine D'Ercole
62 kj
Friday 8/12/22
71 kj
Friday 4/29/22
30 min Classic Rock Ride
Christine D'Ercole
269 kj
Tuesday 6/29/21
242 kj
Tuesday 3/30/21
30 min 80s Rock Ride
Christine D'Ercole
216 kj
Thursday 3/24/22
231 kj
Tuesday 5/14/19
15 min New Wave Ride
Christine D'Ercole
168 kj
Saturday 1/22/22
107 kj
Monday 3/9/20
45 min Power Zone Ride
Christine D'Ercole
kj
Sunday 6/13/21
326 kj
Monday 6/14/21