Shake and Bake

Workouts

Monday 7/24/23 @ 1:58 PM
157kj
67rpm
49%
18mph
20 min Soft Rock Ride
Christine D'Ercole
Monday 7/24/23 @ 8:52 PM
148kj
76rpm
45%
17mph
Tuesday 12/27/22 @ 6:34 PM
71kj
71rpm
45%
17mph
10 min Climb Ride
Christine D'Ercole
Wednesday 2/9/22 @ 9:59 PM
31kj
79rpm
28%
12mph
Saturday 12/3/22 @ 3:55 PM
106kj
67rpm
41%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/7/20 @ 10:20 PM
147kj
78rpm
42%
17mph
Tuesday 12/14/21 @ 5:7 PM
110kj
0rpm
0%
0mph
10 min Climb Ride
Christine D'Ercole
Tuesday 12/28/21 @ 8:46 PM
39kj
70rpm
35%
13mph
Saturday 10/2/21 @ 2:2 PM
564kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/23/21 @ 4:23 PM
501kj
84rpm
43%
18mph
Wednesday 6/30/21 @ 5:35 PM
156kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Friday 7/2/21 @ 8:35 PM
136kj
77rpm
42%
17mph
Sunday 5/30/21 @ 5:24 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/30/21 @ 7:57 PM
319kj
81rpm
41%
17mph
Friday 3/5/21 @ 10:18 PM
270kj
0rpm
0%
0mph
30 min Climb Ride
Christine D'Ercole
Monday 2/15/21 @ 9:30 PM
268kj
77rpm
47%
19mph
Saturday 1/9/21 @ 7:30 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:21 PM
365kj
83rpm
42%
18mph
Friday 1/15/21 @ 9:3 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Matt Wilpers
Friday 1/15/21 @ 4:28 PM
227kj
81rpm
43%
18mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
157 kj
Monday 7/24/23
148 kj
Monday 7/24/23
10 min Climb Ride
Christine D'Ercole
71 kj
Tuesday 12/27/22
31 kj
Wednesday 2/9/22
20 min Low Impact Ride
Christine D'Ercole
106 kj
Saturday 12/3/22
147 kj
Monday 12/7/20
10 min Climb Ride
Christine D'Ercole
110 kj
Tuesday 12/14/21
39 kj
Tuesday 12/28/21
60 min Power Zone Endurance Ride
Christine D'Ercole
564 kj
Saturday 10/2/21
501 kj
Friday 7/23/21
20 min Low Impact Ride
Christine D'Ercole
156 kj
Wednesday 6/30/21
136 kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 5/30/21
319 kj
Sunday 5/30/21
30 min Climb Ride
Christine D'Ercole
270 kj
Friday 3/5/21
268 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/9/21
365 kj
Monday 1/18/21
30 min Classic Rock Ride
Matt Wilpers
kj
Friday 1/15/21
227 kj
Friday 1/15/21