Shake and Bake

Workouts

Saturday 11/11/23 @ 3:54 PM
142kj
71rpm
45%
17mph
20 min Reflection Ride
Christine D'Ercole
Monday 10/11/21 @ 1:28 PM
96kj
78rpm
35%
15mph
Saturday 7/15/23 @ 2:54 PM
89kj
61rpm
47%
16mph
15 min Move for More: Climb Ride
Christine D'Ercole
Monday 1/27/20 @ 1:52 PM
81kj
75rpm
38%
15mph
Friday 7/7/23 @ 6:20 PM
224kj
65rpm
49%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:26 PM
207kj
81rpm
40%
17mph
Saturday 4/22/23 @ 2:50 PM
77kj
75rpm
38%
15mph
15 min Low Impact Ride
Christine D'Ercole
Monday 6/21/21 @ 4:29 PM
48kj
78rpm
30%
12mph
Sunday 3/14/21 @ 5:24 PM
399kj
0rpm
0%
0mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:28 PM
212kj
76rpm
36%
15mph
Monday 10/18/21 @ 1:59 PM
kj
rpm
%
0mph
20 min Disco Ride
Christine D'Ercole
Friday 11/5/21 @ 2:37 PM
102kj
73rpm
38%
15mph
Sunday 10/17/21 @ 5:26 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/17/21 @ 5:26 PM
247kj
83rpm
35%
15mph
Sunday 8/22/21 @ 5:32 PM
523kj
0rpm
0%
0mph
60 min 80s Ride
Christine D'Ercole
Saturday 8/1/20 @ 2:0 PM
467kj
79rpm
43%
18mph
Thursday 7/22/21 @ 7:8 PM
594kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/9/20 @ 2:50 PM
491kj
76rpm
46%
18mph
Saturday 5/1/21 @ 8:12 PM
90kj
0rpm
0%
0mph
10 min Low Impact Ride
Kendall Toole
Sunday 4/25/21 @ 5:47 PM
14kj
70rpm
30%
12mph

Workouts

20 min Reflection Ride
Christine D'Ercole
142 kj
Saturday 11/11/23
96 kj
Monday 10/11/21
15 min Move for More: Climb Ride
Christine D'Ercole
89 kj
Saturday 7/15/23
81 kj
Monday 1/27/20
30 min P!nk Ride
Christine D'Ercole
224 kj
Friday 7/7/23
207 kj
Saturday 4/4/20
15 min Low Impact Ride
Christine D'Ercole
77 kj
Saturday 4/22/23
48 kj
Monday 6/21/21
45 min WHM Celebration Ride
Christine D'Ercole
399 kj
Sunday 3/14/21
212 kj
Sunday 3/14/21
20 min Disco Ride
Christine D'Ercole
kj
Monday 10/18/21
102 kj
Friday 11/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 10/17/21
247 kj
Sunday 10/17/21
60 min 80s Ride
Christine D'Ercole
523 kj
Sunday 8/22/21
467 kj
Saturday 8/1/20
60 min Climb Ride
Christine D'Ercole
594 kj
Thursday 7/22/21
491 kj
Saturday 5/9/20
10 min Low Impact Ride
Kendall Toole
90 kj
Saturday 5/1/21
14 kj
Sunday 4/25/21