Shake and Bake
Workouts
Saturday 8/7/21 @ 2:4 PM
405kj
82rpm
44%
19mph
Thursday 9/8/22 @ 8:40 PM
✅
622kj
89rpm
49%
22mph
Tuesday 6/8/21 @ 12:55 AM
380kj
84rpm
43%
19mph
Wednesday 6/2/21 @ 11:50 PM
✅
670kj
92rpm
50%
23mph
Monday 4/11/22 @ 5:17 PM
272kj
83rpm
35%
16mph
Thursday 4/7/22 @ 8:40 PM
✅
603kj
89rpm
48%
22mph
Wednesday 3/30/22 @ 4:54 PM
272kj
77rpm
38%
16mph
Wednesday 3/23/22 @ 7:36 PM
✅
589kj
87rpm
48%
22mph
Wednesday 4/21/21 @ 8:20 PM
388kj
85rpm
43%
19mph
Monday 4/19/21 @ 12:32 PM
✅
653kj
84rpm
53%
23mph
Monday 1/3/22 @ 3:43 PM
379kj
75rpm
46%
18mph
Tuesday 1/4/22 @ 1:22 PM
✅
584kj
95rpm
46%
22mph
Friday 4/30/21 @ 9:3 PM
241kj
80rpm
45%
19mph
Tuesday 6/29/21 @ 12:33 PM
✅
424kj
89rpm
50%
23mph
Tuesday 4/20/21 @ 5:55 PM
248kj
78rpm
45%
18mph
Friday 6/11/21 @ 12:27 PM
✅
438kj
91rpm
51%
23mph
Wednesday 1/13/21 @ 5:31 PM
255kj
80rpm
44%
18mph
Sunday 12/27/20 @ 10:59 PM
✅
456kj
84rpm
55%
23mph
Monday 11/2/20 @ 5:0 PM
235kj
84rpm
42%
18mph
Sunday 10/4/20 @ 9:36 PM
✅
440kj
82rpm
54%
23mph
Workouts
380
kj
Tuesday 6/8/21
272
kj
Wednesday 3/30/22
388
kj
Wednesday 4/21/21
379
kj
Monday 1/3/22
248
kj
Tuesday 4/20/21
235
kj
Monday 11/2/20