Shake and Bake

Workouts

Sunday 11/19/23 @ 7:28 PM
✅
637kj
54rpm
70%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/31/20 @ 3:26 PM
457kj
85rpm
41%
18mph
Monday 1/3/22 @ 11:12 PM
✅
88kj
69rpm
50%
18mph
10 min Low Impact Ride
Robin Arzón
Tuesday 1/18/22 @ 3:24 PM
55kj
83rpm
37%
15mph
Wednesday 4/21/21 @ 3:0 PM
57kj
84rpm
37%
16mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 10/20/21 @ 5:59 PM
✅
68kj
76rpm
42%
17mph
Friday 7/23/21 @ 9:17 PM
✅
635kj
66rpm
56%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:57 PM
498kj
81rpm
44%
19mph
Saturday 1/9/21 @ 7:34 PM
57kj
81rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Sunday 1/10/21 @ 3:31 PM
✅
63kj
81rpm
39%
17mph
Monday 12/7/20 @ 7:23 PM
63kj
83rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 12/16/20 @ 8:27 PM
✅
70kj
79rpm
42%
17mph
Sunday 8/30/20 @ 2:11 PM
53kj
66rpm
42%
15mph
10 min Low Impact Ride
Hannah Corbin
Friday 8/16/19 @ 7:50 PM
✅
81kj
84rpm
42%
18mph
Wednesday 7/8/20 @ 8:30 PM
✅
419kj
67rpm
54%
19mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 11:41 AM
388kj
79rpm
46%
19mph
Sunday 6/14/20 @ 3:28 PM
✅
280kj
62rpm
70%
22mph
20 min Peloton All-Star Ride
Robin Arzón
Sunday 5/31/20 @ 2:41 PM
209kj
72rpm
53%
20mph
Friday 5/8/20 @ 7:23 PM
236kj
64rpm
51%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 7:10 PM
✅
289kj
82rpm
47%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 637 kj
Sunday 11/19/23
457 kj
Friday 7/31/20
10 min Low Impact Ride
Robin Arzón
✅ 88 kj
Monday 1/3/22
55 kj
Tuesday 1/18/22
10 min Low Impact Ride
Cody Rigsby
57 kj
Wednesday 4/21/21
✅ 68 kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Friday 7/23/21
498 kj
Saturday 11/21/20
10 min Low Impact Ride
Jenn Sherman
57 kj
Saturday 1/9/21
✅ 63 kj
Sunday 1/10/21
10 min Low Impact Ride
Emma Lovewell
63 kj
Monday 12/7/20
✅ 70 kj
Wednesday 12/16/20
10 min Low Impact Ride
Hannah Corbin
53 kj
Sunday 8/30/20
✅ 81 kj
Friday 8/16/19
45 min All For One Ride
Multiple Instructors
✅ 419 kj
Wednesday 7/8/20
388 kj
Tuesday 7/7/20
20 min Peloton All-Star Ride
Robin Arzón
✅ 280 kj
Sunday 6/14/20
209 kj
Sunday 5/31/20
30 min Lizzo Ride
Robin Arzón
236 kj
Friday 5/8/20
✅ 289 kj
Monday 8/5/19