Shake and Bake

Workouts

Friday 11/13/20 @ 4:18 PM
✅
680kj
65rpm
59%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 12:0 PM
375kj
79rpm
39%
16mph
Tuesday 6/21/22 @ 11:11 PM
✅
574kj
63rpm
64%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 7/10/22 @ 4:33 PM
322kj
86rpm
38%
17mph
Sunday 1/9/22 @ 3:35 PM
✅
605kj
62rpm
66%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 12:14 PM
299kj
77rpm
41%
16mph
Thursday 9/16/21 @ 3:6 PM
✅
318kj
67rpm
55%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 5:29 PM
167kj
85rpm
35%
15mph
Friday 8/20/21 @ 3:27 PM
✅
685kj
66rpm
58%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 1:50 PM
431kj
82rpm
41%
17mph
Friday 8/13/21 @ 8:22 PM
✅
711kj
66rpm
59%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 10:49 PM
449kj
85rpm
40%
18mph
Sunday 6/13/21 @ 6:14 PM
✅
740kj
68rpm
58%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 3:55 PM
373kj
82rpm
38%
16mph
Wednesday 5/26/21 @ 8:31 PM
✅
744kj
68rpm
58%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 10:12 AM
395kj
89rpm
36%
16mph
Tuesday 4/20/21 @ 12:40 AM
✅
495kj
67rpm
57%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:7 AM
276kj
82rpm
38%
16mph
Tuesday 9/8/20 @ 4:20 PM
✅
422kj
68rpm
53%
19mph
45 min 90s Ride
Emma Lovewell
Monday 9/7/20 @ 11:57 AM
262kj
72rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Friday 11/13/20
375 kj
Saturday 8/22/20
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Tuesday 6/21/22
322 kj
Sunday 7/10/22
45 min Power Zone Ride
Denis Morton
✅ 605 kj
Sunday 1/9/22
299 kj
Tuesday 1/11/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 318 kj
Thursday 9/16/21
167 kj
Sunday 10/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 685 kj
Friday 8/20/21
431 kj
Saturday 8/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 711 kj
Friday 8/13/21
449 kj
Sunday 8/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Sunday 6/13/21
373 kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 744 kj
Wednesday 5/26/21
395 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Tuesday 4/20/21
276 kj
Monday 4/19/21
45 min 90s Ride
Emma Lovewell
✅ 422 kj
Tuesday 9/8/20
262 kj
Monday 9/7/20