Shake and Bake

Workouts

Tuesday 11/3/20 @ 3:54 PM
βœ…
295kj
71rpm
52%
19mph
30 min Power Zone Ride
Denis Morton
Monday 11/28/22 @ 1:16 PM
283kj
85rpm
44%
19mph
Thursday 10/6/22 @ 5:28 PM
0kj
0rpm
58%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/20/22 @ 12:7 PM
βœ…
405kj
84rpm
44%
19mph
Friday 6/17/22 @ 10:15 PM
βœ…
751kj
63rpm
63%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 11:56 AM
476kj
89rpm
40%
18mph
Saturday 4/2/22 @ 10:54 PM
βœ…
596kj
62rpm
65%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 4/4/22 @ 12:27 PM
411kj
86rpm
44%
19mph
Thursday 8/12/21 @ 3:3 PM
βœ…
518kj
65rpm
59%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 12:59 PM
425kj
90rpm
42%
19mph
Wednesday 1/19/22 @ 4:55 PM
βœ…
626kj
57rpm
71%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 12:57 PM
412kj
89rpm
42%
19mph
Monday 1/18/21 @ 4:32 PM
βœ…
465kj
72rpm
52%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/23/21 @ 1:2 PM
376kj
90rpm
40%
19mph
Thursday 5/6/21 @ 5:27 PM
βœ…
310kj
71rpm
52%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/2/21 @ 12:17 PM
234kj
99rpm
37%
18mph
Sunday 4/25/21 @ 3:31 PM
βœ…
568kj
68rpm
59%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/17/21 @ 12:19 PM
347kj
85rpm
41%
18mph
Monday 6/22/20 @ 6:6 PM
βœ…
378kj
75rpm
47%
18mph
45 min Intervals & Arms Ride
Ally Love
Monday 4/5/21 @ 7:42 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 295 kj
Tuesday 11/3/20
283 kj
Monday 11/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Thursday 10/6/22
βœ… 405 kj
Thursday 10/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 751 kj
Friday 6/17/22
476 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 596 kj
Saturday 4/2/22
411 kj
Monday 4/4/22
45 min Power Zone Ride
Matt Wilpers
βœ… 518 kj
Thursday 8/12/21
425 kj
Wednesday 1/26/22
45 min Power Zone Ride
Matt Wilpers
βœ… 626 kj
Wednesday 1/19/22
412 kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 465 kj
Monday 1/18/21
376 kj
Tuesday 11/23/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 310 kj
Thursday 5/6/21
234 kj
Thursday 9/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 568 kj
Sunday 4/25/21
347 kj
Tuesday 8/17/21
45 min Intervals & Arms Ride
Ally Love
βœ… 378 kj
Monday 6/22/20
kj
Monday 4/5/21