Shake and Bake
Workouts
Monday 3/16/20 @ 2:53 PM
315kj
76rpm
42%
17mph
Monday 9/7/20 @ 1:43 PM
✅
478kj
88rpm
45%
20mph
Sunday 3/1/20 @ 1:44 PM
387kj
78rpm
41%
17mph
Saturday 8/29/20 @ 2:47 PM
✅
639kj
90rpm
45%
20mph
Friday 11/22/19 @ 1:3 PM
320kj
84rpm
36%
15mph
Saturday 6/27/20 @ 4:45 PM
✅
626kj
88rpm
45%
20mph
Thursday 5/14/20 @ 2:42 PM
192kj
80rpm
40%
17mph
Thursday 5/21/20 @ 8:10 PM
✅
291kj
88rpm
44%
20mph
Saturday 4/18/20 @ 6:33 PM
375kj
77rpm
41%
16mph
Saturday 4/18/20 @ 2:3 PM
✅
574kj
86rpm
44%
19mph
Friday 2/21/20 @ 3:17 PM
290kj
86rpm
38%
17mph
Wednesday 8/28/19 @ 9:19 PM
✅
315kj
85rpm
39%
17mph
Sunday 2/2/20 @ 11:42 AM
388kj
73rpm
43%
17mph
Sunday 2/2/20 @ 6:16 PM
✅
602kj
80rpm
47%
20mph
Saturday 1/25/20 @ 12:54 PM
304kj
75rpm
43%
17mph
Wednesday 10/2/19 @ 10:18 PM
✅
375kj
80rpm
44%
18mph
Saturday 12/14/19 @ 3:41 PM
191kj
83rpm
38%
16mph
Friday 6/21/19 @ 1:20 PM
✅
203kj
79rpm
40%
16mph
Friday 11/15/19 @ 12:49 PM
313kj
82rpm
36%
15mph
Saturday 11/16/19 @ 3:49 PM
✅
487kj
77rpm
45%
18mph
Workouts
387
kj
Sunday 3/1/20
320
kj
Friday 11/22/19
192
kj
Thursday 5/14/20
375
kj
Saturday 4/18/20
290
kj
Friday 2/21/20
388
kj
Sunday 2/2/20
313
kj
Friday 11/15/19