Shake and Bake
Workouts
Sunday 2/23/20 @ 3:30 PM
390kj
79rpm
40%
17mph
Saturday 2/15/20 @ 4:3 PM
✅
729kj
62rpm
62%
22mph
Wednesday 10/30/19 @ 6:19 PM
241kj
82rpm
37%
15mph
Sunday 5/31/20 @ 3:10 PM
✅
551kj
60rpm
63%
22mph
Thursday 4/16/20 @ 8:58 PM
292kj
80rpm
40%
17mph
Friday 4/17/20 @ 4:37 PM
✅
532kj
67rpm
58%
21mph
Saturday 5/23/20 @ 2:13 PM
287kj
80rpm
38%
16mph
Saturday 4/18/20 @ 3:4 PM
✅
542kj
65rpm
59%
21mph
Monday 5/11/20 @ 4:40 PM
289kj
79rpm
40%
17mph
Monday 8/19/19 @ 1:23 PM
✅
524kj
71rpm
55%
21mph
Monday 5/4/20 @ 1:55 PM
409kj
74rpm
42%
17mph
Monday 12/9/19 @ 4:8 PM
✅
722kj
62rpm
62%
21mph
Wednesday 2/5/20 @ 7:14 PM
299kj
76rpm
42%
17mph
Friday 1/31/20 @ 6:11 PM
✅
535kj
66rpm
58%
21mph
Tuesday 1/21/20 @ 12:36 PM
289kj
78rpm
41%
17mph
Friday 12/6/19 @ 5:8 PM
✅
578kj
67rpm
60%
22mph
Wednesday 12/11/19 @ 2:28 PM
289kj
81rpm
39%
17mph
Saturday 12/7/19 @ 3:6 PM
✅
502kj
68rpm
55%
21mph
Sunday 11/17/19 @ 12:20 PM
238kj
80rpm
37%
15mph
Saturday 11/16/19 @ 8:22 PM
✅
523kj
64rpm
59%
21mph
Workouts
241
kj
Wednesday 10/30/19
292
kj
Thursday 4/16/20
289
kj
Monday 5/11/20
289
kj
Tuesday 1/21/20
238
kj
Sunday 11/17/19