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Shake and Bake
florider87
#powerzonepack - FL
0
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
93 π₯
Beat florider87
Workouts
Previous Workouts
Next Workouts
Monday 9/7/20 @ 1:29 PM
98
kj
91
rpm
27
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/27/21 @ 6:5 PM
β
217
kj
93
rpm
38
%
18
mph
Wednesday 12/30/20 @ 1:57 PM
200
kj
81
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/23/21 @ 3:54 PM
β
369
kj
82
rpm
43
%
18
mph
Thursday 12/17/20 @ 11:19 AM
199
kj
80
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/14/20 @ 11:2 AM
β
386
kj
83
rpm
44
%
19
mph
Tuesday 12/15/20 @ 12:47 PM
129
kj
69
rpm
44
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 8/12/20 @ 1:2 PM
β
242
kj
93
rpm
46
%
21
mph
Thursday 12/10/20 @ 11:56 AM
252
kj
78
rpm
33
%
13
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Wednesday 12/9/20 @ 11:20 AM
β
514
kj
87
rpm
41
%
18
mph
Tuesday 11/10/20 @ 12:8 PM
127
kj
82
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/2/20 @ 3:42 PM
β
227
kj
86
rpm
41
%
18
mph
Tuesday 6/9/20 @ 12:16 PM
81
kj
67
rpm
37
%
13
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Monday 10/12/20 @ 11:13 AM
β
255
kj
85
rpm
51
%
22
mph
Saturday 6/27/20 @ 2:19 PM
152
kj
83
rpm
29
%
12
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/3/20 @ 1:24 PM
β
371
kj
85
rpm
43
%
18
mph
Monday 6/22/20 @ 11:5 AM
86
kj
81
rpm
29
%
12
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 7/30/20 @ 10:28 AM
β
241
kj
90
rpm
40
%
18
mph
Sunday 5/31/20 @ 3:19 PM
99
kj
77
rpm
31
%
12
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Saturday 5/9/20 @ 3:13 PM
β
229
kj
82
rpm
43
%
18
mph
Previous Workouts
Next Workouts
florider87
#powerzonepack - FL
0
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
93 π₯
Beat florider87
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
98
kj
Monday 9/7/20
β
217
kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
200
kj
Wednesday 12/30/20
β
369
kj
Monday 8/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
199
kj
Thursday 12/17/20
β
386
kj
Monday 12/14/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
129
kj
Tuesday 12/15/20
β
242
kj
Wednesday 8/12/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
252
kj
Thursday 12/10/20
β
514
kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
127
kj
Tuesday 11/10/20
β
227
kj
Sunday 8/2/20
20 min FTP Test Ride
Denis Morton
View Class
Share
81
kj
Tuesday 6/9/20
β
255
kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
152
kj
Saturday 6/27/20
β
371
kj
Monday 8/3/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
86
kj
Monday 6/22/20
β
241
kj
Thursday 7/30/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
99
kj
Sunday 5/31/20
β
229
kj
Saturday 5/9/20
Previous Workouts
Next Workouts