Shake and Bake

Workouts

Wednesday 11/18/20 @ 12:10 PM
190kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:16 PM
✅
336kj
82rpm
41%
18mph
Monday 2/1/21 @ 12:19 PM
131kj
78rpm
35%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 11:22 PM
✅
223kj
90rpm
39%
18mph
Tuesday 8/4/20 @ 11:5 AM
163kj
84rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 10:12 PM
✅
349kj
90rpm
38%
18mph
Thursday 12/3/20 @ 12:22 PM
119kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/14/21 @ 11:30 PM
✅
223kj
88rpm
40%
18mph
Monday 11/9/20 @ 11:48 AM
201kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 11:45 PM
✅
307kj
86rpm
39%
17mph
Tuesday 6/30/20 @ 11:7 AM
91kj
88rpm
26%
12mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 10/20/20 @ 10:38 AM
✅
183kj
86rpm
37%
16mph
Monday 10/12/20 @ 11:19 AM
111kj
83rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 4:46 PM
✅
166kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
190 kj
Wednesday 11/18/20
✅ 336 kj
Wednesday 11/18/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
131 kj
Monday 2/1/21
✅ 223 kj
Thursday 1/28/21
45 min Power Zone Max Ride
Matt Wilpers
163 kj
Tuesday 8/4/20
✅ 349 kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
119 kj
Thursday 12/3/20
✅ 223 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Monday 11/9/20
✅ 307 kj
Thursday 11/5/20
30 min Power Zone Ride
Christine D'Ercole
91 kj
Tuesday 6/30/20
✅ 183 kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
111 kj
Monday 10/12/20
✅ 166 kj
Sunday 10/18/20