Shake and Bake

Workouts

Tuesday 6/21/22 @ 11:0 AM
βœ…
190kj
82rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Friday 6/10/22 @ 1:59 PM
113kj
70rpm
41%
15mph
Monday 8/30/21 @ 9:55 AM
βœ…
278kj
0rpm
48%
19mph
30 min Intervals & Arms Ride
Ally Love
Monday 8/30/21 @ 9:59 AM
141kj
59rpm
42%
13mph
Tuesday 8/3/21 @ 10:48 AM
βœ…
300kj
74rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 7/15/21 @ 2:56 PM
188kj
70rpm
42%
16mph
Tuesday 12/22/20 @ 11:31 AM
βœ…
271kj
73rpm
49%
19mph
30 min Holiday Ride
Tunde Oyeneyin
Monday 12/21/20 @ 4:29 PM
193kj
68rpm
44%
16mph
Thursday 11/26/20 @ 12:56 PM
βœ…
453kj
75rpm
50%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:59 PM
293kj
74rpm
42%
17mph
Saturday 7/4/20 @ 1:12 PM
βœ…
468kj
79rpm
49%
20mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 11:56 AM
301kj
77rpm
42%
17mph
Thursday 6/25/20 @ 10:30 AM
βœ…
424kj
74rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Saturday 6/27/20 @ 1:48 PM
259kj
72rpm
40%
15mph
Tuesday 5/12/20 @ 11:39 AM
βœ…
272kj
80rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/11/19 @ 12:47 PM
201kj
78rpm
42%
17mph
Saturday 3/21/20 @ 2:30 PM
βœ…
409kj
81rpm
45%
19mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:29 PM
332kj
79rpm
42%
17mph
Wednesday 1/22/20 @ 10:11 PM
βœ…
267kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 1:6 PM
216kj
73rpm
45%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 190 kj
Tuesday 6/21/22
113 kj
Friday 6/10/22
30 min Intervals & Arms Ride
Ally Love
βœ… 278 kj
Monday 8/30/21
141 kj
Monday 8/30/21
30 min Pop Ride
Cody Rigsby
βœ… 300 kj
Tuesday 8/3/21
188 kj
Thursday 7/15/21
30 min Holiday Ride
Tunde Oyeneyin
βœ… 271 kj
Tuesday 12/22/20
193 kj
Monday 12/21/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 453 kj
Thursday 11/26/20
293 kj
Thursday 11/26/20
45 min All For One Ride
Multiple Instructors
βœ… 468 kj
Saturday 7/4/20
301 kj
Tuesday 7/7/20
45 min Pop Ride
Cody Rigsby
βœ… 424 kj
Thursday 6/25/20
259 kj
Saturday 6/27/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 272 kj
Tuesday 5/12/20
201 kj
Sunday 8/11/19
45 min Pop Ride
Alex Toussaint
βœ… 409 kj
Saturday 3/21/20
332 kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
βœ… 267 kj
Wednesday 1/22/20
216 kj
Saturday 1/25/20