Shake and Bake
Workouts
Monday 8/21/23 @ 2:6 PM
132kj
82rpm
39%
17mph
Friday 11/10/23 @ 1:22 AM
✅
142kj
76rpm
42%
17mph
Saturday 6/17/23 @ 11:40 AM
239kj
81rpm
43%
18mph
Thursday 7/13/23 @ 6:26 PM
✅
251kj
65rpm
53%
18mph
Tuesday 6/21/22 @ 11:0 AM
✅
190kj
82rpm
46%
19mph
Wednesday 6/29/22 @ 5:16 PM
168kj
72rpm
48%
18mph
Sunday 2/13/22 @ 12:32 AM
278kj
82rpm
46%
19mph
Sunday 1/30/22 @ 4:53 PM
✅
287kj
69rpm
55%
19mph
Monday 8/30/21 @ 9:55 AM
✅
278kj
0rpm
48%
19mph
Friday 1/28/22 @ 10:53 PM
251kj
71rpm
49%
18mph
Tuesday 3/23/21 @ 10:30 AM
✅
284kj
73rpm
50%
19mph
Tuesday 6/8/21 @ 8:57 PM
275kj
75rpm
50%
19mph
Sunday 1/17/21 @ 9:39 PM
65kj
93rpm
36%
17mph
Tuesday 3/9/21 @ 7:8 PM
✅
70kj
95rpm
36%
17mph
Saturday 4/17/21 @ 11:33 AM
147kj
84rpm
40%
18mph
Monday 4/12/21 @ 4:3 PM
✅
162kj
75rpm
46%
18mph
Wednesday 12/23/20 @ 2:41 PM
191kj
76rpm
49%
19mph
Wednesday 12/23/20 @ 10:9 PM
✅
210kj
71rpm
55%
20mph
Tuesday 12/22/20 @ 11:31 AM
271kj
73rpm
49%
19mph
Monday 12/21/20 @ 4:25 PM
✅
273kj
73rpm
50%
19mph
Workouts
191
kj
Wednesday 12/23/20