Shake and Bake

Workouts

Thursday 4/20/23 @ 9:58 AM
✅
274kj
79rpm
46%
19mph
30 min Hip Hop Ride
Olivia Amato
Monday 5/8/23 @ 12:44 PM
222kj
83rpm
41%
17mph
Tuesday 4/4/23 @ 10:4 AM
✅
157kj
81rpm
42%
18mph
20 min Low Impact Ride
Ben Alldis
Wednesday 3/29/23 @ 8:53 PM
118kj
81rpm
38%
16mph
Saturday 7/30/22 @ 1:7 PM
✅
307kj
81rpm
48%
20mph
30 min 2000s Ride
Kendall Toole
Friday 8/12/22 @ 10:57 AM
210kj
82rpm
41%
17mph
Thursday 2/4/21 @ 4:34 PM
✅
247kj
91rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/2/22 @ 11:11 AM
203kj
84rpm
39%
17mph
Sunday 4/3/22 @ 1:0 PM
✅
151kj
80rpm
48%
20mph
15 min 2000s Ride
Cody Rigsby
Saturday 3/12/22 @ 2:22 PM
102kj
74rpm
43%
17mph
Monday 12/13/21 @ 11:30 AM
✅
306kj
80rpm
48%
20mph
30 min Holiday Party Ride
Kendall Toole
Sunday 12/12/21 @ 12:56 PM
217kj
77rpm
43%
17mph
Saturday 8/15/20 @ 10:57 AM
✅
114kj
84rpm
36%
16mph
20 min Recovery Ride
Ben Alldis
Thursday 6/4/20 @ 11:56 AM
103kj
85rpm
35%
15mph
Saturday 6/6/20 @ 12:35 PM
✅
75kj
80rpm
42%
18mph
10 min Low Impact Ride
Ally Love
Saturday 2/15/20 @ 4:2 PM
59kj
81rpm
37%
16mph
Saturday 5/23/20 @ 11:51 AM
✅
190kj
84rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 5/16/20 @ 12:43 PM
142kj
77rpm
43%
17mph
Wednesday 2/19/20 @ 12:27 AM
✅
392kj
82rpm
44%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/20/20 @ 1:30 PM
262kj
75rpm
39%
16mph

Workouts

30 min Hip Hop Ride
Olivia Amato
✅ 274 kj
Thursday 4/20/23
222 kj
Monday 5/8/23
20 min Low Impact Ride
Ben Alldis
✅ 157 kj
Tuesday 4/4/23
118 kj
Wednesday 3/29/23
30 min 2000s Ride
Kendall Toole
✅ 307 kj
Saturday 7/30/22
210 kj
Friday 8/12/22
30 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Thursday 2/4/21
203 kj
Saturday 7/2/22
15 min 2000s Ride
Cody Rigsby
✅ 151 kj
Sunday 4/3/22
102 kj
Saturday 3/12/22
30 min Holiday Party Ride
Kendall Toole
✅ 306 kj
Monday 12/13/21
217 kj
Sunday 12/12/21
20 min Recovery Ride
Ben Alldis
✅ 114 kj
Saturday 8/15/20
103 kj
Thursday 6/4/20
10 min Low Impact Ride
Ally Love
✅ 75 kj
Saturday 6/6/20
59 kj
Saturday 2/15/20
20 min Pop Ride
Cody Rigsby
✅ 190 kj
Saturday 5/23/20
142 kj
Saturday 5/16/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 392 kj
Wednesday 2/19/20
262 kj
Thursday 2/20/20