Shake and Bake
Workouts
Friday 1/29/21 @ 2:2 PM
✅
362kj
75rpm
40%
16mph
Friday 11/15/19 @ 12:49 PM
313kj
82rpm
36%
15mph
Thursday 1/21/21 @ 2:8 PM
354kj
79rpm
39%
16mph
Saturday 4/18/20 @ 6:33 PM
✅
375kj
77rpm
41%
16mph
Wednesday 1/20/21 @ 1:54 PM
162kj
82rpm
36%
15mph
Wednesday 2/26/20 @ 7:28 PM
✅
164kj
90rpm
34%
16mph
Thursday 11/19/20 @ 7:26 PM
184kj
76rpm
40%
16mph
Thursday 5/14/20 @ 2:42 PM
✅
192kj
80rpm
40%
17mph
Tuesday 9/8/20 @ 4:23 PM
274kj
71rpm
41%
16mph
Monday 3/16/20 @ 2:53 PM
✅
315kj
76rpm
42%
17mph
Monday 2/24/20 @ 5:13 PM
365kj
74rpm
41%
16mph
Sunday 3/1/20 @ 1:44 PM
✅
387kj
78rpm
41%
17mph
Wednesday 4/1/20 @ 3:3 PM
164kj
75rpm
38%
15mph
Sunday 4/5/20 @ 2:49 PM
✅
196kj
81rpm
40%
17mph
Monday 11/25/19 @ 2:2 PM
✅
276kj
73rpm
41%
16mph
Wednesday 11/27/19 @ 3:59 PM
272kj
81rpm
39%
16mph
Saturday 11/23/19 @ 12:46 PM
✅
387kj
77rpm
41%
17mph
Friday 11/22/19 @ 1:3 PM
320kj
84rpm
36%
15mph
Tuesday 8/27/19 @ 1:21 PM
✅
151kj
67rpm
41%
15mph
Tuesday 10/22/19 @ 11:38 AM
131kj
74rpm
36%
14mph
Workouts
313
kj
Friday 11/15/19
354
kj
Thursday 1/21/21
162
kj
Wednesday 1/20/21
184
kj
Thursday 11/19/20
365
kj
Monday 2/24/20
164
kj
Wednesday 4/1/20
320
kj
Friday 11/22/19
131
kj
Tuesday 10/22/19