Shake and Bake

Workouts

Tuesday 10/31/23 @ 1:16 PM
✅
172kj
77rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/7/23 @ 1:32 PM
121kj
71rpm
34%
13mph
Tuesday 1/19/21 @ 2:4 PM
✅
272kj
73rpm
41%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/31/20 @ 11:58 AM
222kj
77rpm
36%
15mph
Wednesday 9/29/21 @ 12:49 PM
✅
272kj
77rpm
39%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 4:59 PM
217kj
77rpm
35%
15mph
Sunday 4/25/21 @ 1:31 PM
✅
278kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 7:57 PM
215kj
74rpm
37%
14mph
Thursday 3/4/21 @ 2:3 PM
✅
572kj
78rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 3:28 PM
418kj
72rpm
37%
14mph
Monday 1/25/21 @ 2:14 PM
✅
296kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 4:49 PM
227kj
76rpm
36%
15mph
Monday 1/18/21 @ 2:43 PM
✅
278kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 7:26 PM
215kj
76rpm
36%
15mph
Saturday 2/1/20 @ 1:32 PM
✅
267kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 5:51 PM
204kj
73rpm
37%
14mph
Saturday 11/9/19 @ 2:48 PM
✅
287kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 9:16 PM
216kj
74rpm
37%
14mph
Tuesday 7/9/19 @ 1:51 PM
✅
254kj
73rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 8/6/19 @ 12:54 PM
194kj
75rpm
36%
14mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 172 kj
Tuesday 10/31/23
121 kj
Tuesday 11/7/23
45 min Power Zone Endurance Ride
Olivia Amato
✅ 272 kj
Tuesday 1/19/21
222 kj
Friday 7/31/20
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 272 kj
Wednesday 9/29/21
217 kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 278 kj
Sunday 4/25/21
215 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Thursday 3/4/21
418 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 296 kj
Monday 1/25/21
227 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Monday 1/18/21
215 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 267 kj
Saturday 2/1/20
204 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 287 kj
Saturday 11/9/19
216 kj
Monday 11/11/19
45 min All for One Ride
Cycling Instructors 2019
✅ 254 kj
Tuesday 7/9/19
194 kj
Tuesday 8/6/19