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Shake and Bake
fitmom4life
Clarkston, MI
185 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
3
Beat fitmom4life
Workouts
Previous Workouts
Next Workouts
Tuesday 10/31/23 @ 1:16 PM
✅
172
kj
77
rpm
38
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 11/7/23 @ 1:32 PM
121
kj
71
rpm
34
%
13
mph
Tuesday 1/19/21 @ 2:4 PM
✅
272
kj
73
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 7/31/20 @ 11:58 AM
222
kj
77
rpm
36
%
15
mph
Wednesday 9/29/21 @ 12:49 PM
✅
272
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Thursday 9/30/21 @ 4:59 PM
217
kj
77
rpm
35
%
15
mph
Sunday 4/25/21 @ 1:31 PM
✅
278
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/26/21 @ 7:57 PM
215
kj
74
rpm
37
%
14
mph
Thursday 3/4/21 @ 2:3 PM
✅
572
kj
78
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 3:28 PM
418
kj
72
rpm
37
%
14
mph
Monday 1/25/21 @ 2:14 PM
✅
296
kj
76
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 4:49 PM
227
kj
76
rpm
36
%
15
mph
Monday 1/18/21 @ 2:43 PM
✅
278
kj
75
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 7:26 PM
215
kj
76
rpm
36
%
15
mph
Saturday 2/1/20 @ 1:32 PM
✅
267
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/2/20 @ 5:51 PM
204
kj
73
rpm
37
%
14
mph
Saturday 11/9/19 @ 2:48 PM
✅
287
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 9:16 PM
216
kj
74
rpm
37
%
14
mph
Tuesday 7/9/19 @ 1:51 PM
✅
254
kj
73
rpm
41
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Tuesday 8/6/19 @ 12:54 PM
194
kj
75
rpm
36
%
14
mph
Previous Workouts
Next Workouts
fitmom4life
Clarkston, MI
185 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
3
Beat fitmom4life
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
172
kj
Tuesday 10/31/23
121
kj
Tuesday 11/7/23
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
272
kj
Tuesday 1/19/21
222
kj
Friday 7/31/20
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
272
kj
Wednesday 9/29/21
217
kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
278
kj
Sunday 4/25/21
215
kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
572
kj
Thursday 3/4/21
418
kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
296
kj
Monday 1/25/21
227
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
278
kj
Monday 1/18/21
215
kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
267
kj
Saturday 2/1/20
204
kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
287
kj
Saturday 11/9/19
216
kj
Monday 11/11/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
254
kj
Tuesday 7/9/19
194
kj
Tuesday 8/6/19
Previous Workouts
Next Workouts