Shake and Bake
Workouts
Saturday 8/6/22 @ 12:49 PM
77kj
75rpm
37%
15mph
Thursday 7/28/22 @ 9:8 AM
✅
136kj
84rpm
42%
18mph
Monday 6/7/21 @ 12:46 PM
519kj
77rpm
39%
16mph
Sunday 5/30/21 @ 10:28 AM
✅
585kj
74rpm
42%
17mph
Tuesday 6/1/21 @ 12:52 PM
294kj
81rpm
38%
16mph
Monday 7/27/20 @ 10:6 AM
✅
356kj
86rpm
36%
17mph
Wednesday 5/5/21 @ 12:45 PM
168kj
78rpm
38%
16mph
Friday 5/7/21 @ 7:33 AM
✅
241kj
76rpm
45%
18mph
Sunday 4/25/21 @ 1:31 PM
278kj
80rpm
39%
16mph
Wednesday 4/28/21 @ 8:13 PM
✅
401kj
89rpm
40%
18mph
Thursday 3/4/21 @ 2:3 PM
572kj
78rpm
40%
17mph
Friday 3/5/21 @ 10:43 AM
✅
603kj
78rpm
46%
19mph
Thursday 2/18/21 @ 2:3 PM
382kj
76rpm
41%
16mph
Sunday 2/21/21 @ 1:24 PM
✅
557kj
83rpm
43%
19mph
Wednesday 9/2/20 @ 12:54 PM
274kj
76rpm
40%
16mph
Friday 2/19/21 @ 10:5 AM
✅
358kj
82rpm
42%
18mph
Monday 1/18/21 @ 2:43 PM
278kj
75rpm
41%
16mph
Wednesday 12/16/20 @ 10:59 AM
✅
396kj
89rpm
42%
19mph
Friday 11/20/20 @ 1:43 PM
381kj
76rpm
41%
17mph
Saturday 11/21/20 @ 7:5 PM
✅
544kj
83rpm
45%
19mph
Workouts
519
kj
Monday 6/7/21
168
kj
Wednesday 5/5/21
572
kj
Thursday 3/4/21
274
kj
Wednesday 9/2/20
278
kj
Monday 1/18/21
381
kj
Friday 11/20/20