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Shake and Bake
fitmom4life
Clarkston, MI
112 🔥
Beat bikergirl4beer
VS
bikergirl4beer
Cincinnati
3
Beat fitmom4life
Workouts
Previous Workouts
Next Workouts
Sunday 3/1/20 @ 2:3 PM
✅
293
kj
83
rpm
39
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 4/15/23 @ 4:53 PM
174
kj
95
rpm
27
%
13
mph
Thursday 1/13/22 @ 1:50 PM
✅
270
kj
76
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
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Thursday 4/14/22 @ 8:31 PM
206
kj
87
rpm
32
%
14
mph
Thursday 9/2/21 @ 12:52 PM
✅
88
kj
75
rpm
40
%
16
mph
15 min HIIT Ride
Denis Morton
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Saturday 9/4/21 @ 5:14 PM
73
kj
88
rpm
33
%
15
mph
Thursday 10/1/20 @ 12:37 PM
✅
391
kj
74
rpm
41
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 8/21/21 @ 10:46 PM
298
kj
85
rpm
34
%
15
mph
Monday 8/16/21 @ 12:43 AM
✅
393
kj
78
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 8/13/21 @ 11:54 PM
290
kj
86
rpm
33
%
15
mph
Monday 7/19/21 @ 1:13 PM
✅
271
kj
76
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 7/14/21 @ 5:5 PM
203
kj
83
rpm
33
%
14
mph
Friday 6/25/21 @ 1:48 PM
✅
176
kj
77
rpm
47
%
19
mph
20 min FTP Test Ride
Olivia Amato
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Thursday 10/22/20 @ 9:22 PM
103
kj
70
rpm
40
%
15
mph
Monday 3/23/20 @ 3:58 PM
✅
354
kj
80
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/11/21 @ 10:38 PM
283
kj
86
rpm
33
%
15
mph
Wednesday 11/11/20 @ 1:38 PM
✅
179
kj
76
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 1/21/21 @ 5:28 PM
129
kj
85
rpm
32
%
14
mph
Monday 4/19/21 @ 12:52 PM
✅
261
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/20/21 @ 5:40 PM
203
kj
88
rpm
32
%
14
mph
Previous Workouts
Next Workouts
fitmom4life
Clarkston, MI
112 🔥
Beat bikergirl4beer
VS
bikergirl4beer
Cincinnati
3
Beat fitmom4life
Workouts
Previous Workouts
Next Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
293
kj
Sunday 3/1/20
174
kj
Saturday 4/15/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
270
kj
Thursday 1/13/22
206
kj
Thursday 4/14/22
15 min HIIT Ride
Denis Morton
View Class
Share
✅
88
kj
Thursday 9/2/21
73
kj
Saturday 9/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
391
kj
Thursday 10/1/20
298
kj
Saturday 8/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
393
kj
Monday 8/16/21
290
kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
271
kj
Monday 7/19/21
203
kj
Wednesday 7/14/21
20 min FTP Test Ride
Olivia Amato
View Class
Share
✅
176
kj
Friday 6/25/21
103
kj
Thursday 10/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
354
kj
Monday 3/23/20
283
kj
Friday 6/11/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
179
kj
Wednesday 11/11/20
129
kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
261
kj
Monday 4/19/21
203
kj
Tuesday 4/20/21
Previous Workouts
Next Workouts