Shake and Bake

Workouts

Sunday 3/1/20 @ 2:3 PM
✅
293kj
83rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/15/23 @ 4:53 PM
174kj
95rpm
27%
13mph
Thursday 1/13/22 @ 1:50 PM
✅
270kj
76rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/14/22 @ 8:31 PM
206kj
87rpm
32%
14mph
Thursday 9/2/21 @ 12:52 PM
✅
88kj
75rpm
40%
16mph
15 min HIIT Ride
Denis Morton
Saturday 9/4/21 @ 5:14 PM
73kj
88rpm
33%
15mph
Thursday 10/1/20 @ 12:37 PM
✅
391kj
74rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 10:46 PM
298kj
85rpm
34%
15mph
Monday 8/16/21 @ 12:43 AM
✅
393kj
78rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 11:54 PM
290kj
86rpm
33%
15mph
Monday 7/19/21 @ 1:13 PM
✅
271kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 5:5 PM
203kj
83rpm
33%
14mph
Friday 6/25/21 @ 1:48 PM
✅
176kj
77rpm
47%
19mph
20 min FTP Test Ride
Olivia Amato
Thursday 10/22/20 @ 9:22 PM
103kj
70rpm
40%
15mph
Monday 3/23/20 @ 3:58 PM
✅
354kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 10:38 PM
283kj
86rpm
33%
15mph
Wednesday 11/11/20 @ 1:38 PM
✅
179kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 5:28 PM
129kj
85rpm
32%
14mph
Monday 4/19/21 @ 12:52 PM
✅
261kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 5:40 PM
203kj
88rpm
32%
14mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 293 kj
Sunday 3/1/20
174 kj
Saturday 4/15/23
45 min Power Zone Ride
Denis Morton
✅ 270 kj
Thursday 1/13/22
206 kj
Thursday 4/14/22
15 min HIIT Ride
Denis Morton
✅ 88 kj
Thursday 9/2/21
73 kj
Saturday 9/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Thursday 10/1/20
298 kj
Saturday 8/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Monday 8/16/21
290 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Monday 7/19/21
203 kj
Wednesday 7/14/21
20 min FTP Test Ride
Olivia Amato
✅ 176 kj
Friday 6/25/21
103 kj
Thursday 10/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Monday 3/23/20
283 kj
Friday 6/11/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 179 kj
Wednesday 11/11/20
129 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Monday 4/19/21
203 kj
Tuesday 4/20/21