Shake and Bake

Workouts

Sunday 2/6/22 @ 4:1 PM
✅
390kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/12/22 @ 5:24 PM
321kj
73rpm
39%
15mph
Monday 11/22/21 @ 12:46 AM
✅
261kj
87rpm
42%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 5:39 PM
122kj
65rpm
37%
13mph
Saturday 2/20/21 @ 10:36 PM
✅
276kj
81rpm
46%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/22/21 @ 6:32 PM
kj
rpm
%
0mph
Monday 11/4/19 @ 4:13 AM
✅
89kj
73rpm
50%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:35 PM
79kj
73rpm
46%
18mph
Saturday 6/6/20 @ 3:39 AM
✅
278kj
73rpm
50%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
141kj
70rpm
39%
15mph
Saturday 7/13/19 @ 2:53 AM
✅
162kj
77rpm
46%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 8/23/19 @ 12:23 AM
130kj
62rpm
48%
17mph
Saturday 6/29/19 @ 3:8 AM
✅
219kj
75rpm
45%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 4:36 PM
183kj
54rpm
51%
16mph
Friday 6/7/19 @ 3:37 AM
86kj
74rpm
40%
16mph
15 min Hip Hop Ride
Alex Toussaint
Friday 5/31/19 @ 7:36 PM
✅
118kj
61rpm
52%
18mph
Saturday 3/2/19 @ 3:47 AM
195kj
74rpm
43%
17mph
30 min Hip Hop Ride
Ally Love
Friday 3/1/19 @ 5:32 PM
✅
212kj
54rpm
54%
17mph
Thursday 10/11/18 @ 12:18 PM
kj
rpm
%
0mph
10 min Climb Ride
Alex Toussaint
Saturday 11/10/18 @ 5:49 PM
✅
87kj
67rpm
51%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Sunday 2/6/22
321 kj
Sunday 6/12/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 261 kj
Monday 11/22/21
122 kj
Thursday 3/18/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 276 kj
Saturday 2/20/21
kj
Monday 2/22/21
10 min Tabata Ride
Robin Arzón
✅ 89 kj
Monday 11/4/19
79 kj
Saturday 4/18/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 278 kj
Saturday 6/6/20
141 kj
Wednesday 6/3/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 162 kj
Saturday 7/13/19
130 kj
Friday 8/23/19
30 min Madonna Ride
Robin Arzón
✅ 219 kj
Saturday 6/29/19
183 kj
Saturday 6/29/19
15 min Hip Hop Ride
Alex Toussaint
86 kj
Friday 6/7/19
✅ 118 kj
Friday 5/31/19
30 min Hip Hop Ride
Ally Love
195 kj
Saturday 3/2/19
✅ 212 kj
Friday 3/1/19
10 min Climb Ride
Alex Toussaint
kj
Thursday 10/11/18
✅ 87 kj
Saturday 11/10/18