Shake and Bake

Workouts

Thursday 2/15/24 @ 11:59 AM
✅
789kj
101rpm
45%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 11:47 AM
688kj
89rpm
46%
21mph
Monday 1/15/24 @ 12:36 PM
✅
564kj
98rpm
44%
22mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/14/21 @ 12:18 PM
559kj
90rpm
48%
22mph
Monday 1/1/24 @ 12:46 PM
✅
343kj
83rpm
49%
21mph
30 min The Jess King Experience
Jess King
Monday 1/1/24 @ 4:10 PM
219kj
80rpm
41%
18mph
Saturday 12/16/23 @ 12:56 PM
✅
722kj
103rpm
42%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 12:57 PM
562kj
87rpm
43%
19mph
Wednesday 12/13/23 @ 12:48 PM
✅
518kj
99rpm
43%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 8/31/22 @ 12:6 PM
472kj
93rpm
43%
20mph
Friday 12/8/23 @ 11:25 AM
✅
307kj
85rpm
44%
19mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 1:2 PM
199kj
75rpm
42%
17mph
Wednesday 11/8/23 @ 12:33 PM
✅
517kj
101rpm
42%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 10/29/21 @ 12:23 PM
507kj
89rpm
46%
21mph
Sunday 10/8/23 @ 11:0 AM
✅
1068kj
102rpm
42%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 12:10 PM
1018kj
88rpm
47%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 789 kj
Thursday 2/15/24
688 kj
Friday 9/23/22
45 min Power Zone Ride
Ben Alldis
✅ 564 kj
Monday 1/15/24
559 kj
Thursday 10/14/21
30 min The Jess King Experience
Jess King
✅ 343 kj
Monday 1/1/24
219 kj
Monday 1/1/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 722 kj
Saturday 12/16/23
562 kj
Saturday 12/16/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 518 kj
Wednesday 12/13/23
472 kj
Wednesday 8/31/22
30 min Move As One Ride
Multiple Instructors
✅ 307 kj
Friday 12/8/23
199 kj
Monday 12/4/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 517 kj
Wednesday 11/8/23
507 kj
Friday 10/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1068 kj
Sunday 10/8/23
1018 kj
Saturday 7/24/21