Shake and Bake
Workouts
Wednesday 1/17/24 @ 12:15 AM
251kj
54rpm
43%
12mph
Friday 7/23/21 @ 10:45 AM
✅
522kj
86rpm
48%
21mph
Sunday 10/17/21 @ 4:54 PM
518kj
85rpm
49%
21mph
Wednesday 2/3/21 @ 10:55 AM
✅
520kj
78rpm
52%
21mph
Saturday 2/11/23 @ 7:29 PM
425kj
88rpm
43%
20mph
Friday 5/21/21 @ 10:9 AM
✅
492kj
84rpm
48%
21mph
Saturday 7/23/22 @ 9:2 PM
478kj
92rpm
44%
20mph
Monday 7/4/22 @ 12:34 PM
✅
534kj
93rpm
46%
21mph
Saturday 6/11/22 @ 6:0 PM
333kj
91rpm
45%
21mph
Friday 2/11/22 @ 11:4 AM
✅
346kj
84rpm
49%
21mph
Wednesday 3/23/22 @ 12:14 AM
✅
509kj
85rpm
48%
21mph
Friday 7/5/19 @ 9:57 AM
504kj
89rpm
47%
21mph
Wednesday 9/29/21 @ 11:50 AM
534kj
85rpm
49%
21mph
Tuesday 10/5/21 @ 10:10 AM
✅
540kj
83rpm
50%
21mph
Tuesday 10/5/21 @ 1:25 AM
506kj
84rpm
49%
21mph
Monday 8/2/21 @ 10:34 AM
✅
507kj
78rpm
51%
21mph
Monday 1/25/21 @ 1:15 PM
482kj
90rpm
45%
20mph
Wednesday 1/6/21 @ 10:54 AM
✅
525kj
77rpm
53%
21mph
Monday 1/18/21 @ 9:7 PM
490kj
82rpm
49%
21mph
Wednesday 12/16/20 @ 11:0 AM
✅
531kj
88rpm
48%
21mph
Workouts
251
kj
Wednesday 1/17/24
425
kj
Saturday 2/11/23
478
kj
Saturday 7/23/22
333
kj
Saturday 6/11/22
504
kj
Friday 7/5/19
534
kj
Wednesday 9/29/21
506
kj
Tuesday 10/5/21
490
kj
Monday 1/18/21