Shake and Bake
Workouts
Wednesday 1/17/24 @ 12:15 AM
251kj
54rpm
43%
12mph
Thursday 10/7/21 @ 9:9 PM
✅
381kj
79rpm
44%
18mph
Wednesday 6/28/23 @ 9:50 PM
361kj
86rpm
41%
18mph
Monday 8/3/20 @ 8:36 PM
✅
462kj
82rpm
46%
20mph
Tuesday 9/28/21 @ 11:21 AM
✅
691kj
87rpm
47%
21mph
Wednesday 10/6/21 @ 8:1 PM
517kj
83rpm
43%
19mph
Saturday 2/11/23 @ 7:29 PM
✅
425kj
88rpm
43%
20mph
Tuesday 5/18/21 @ 4:39 PM
341kj
79rpm
42%
18mph
Tuesday 11/3/20 @ 10:46 PM
✅
336kj
91rpm
45%
21mph
Monday 9/12/22 @ 4:56 PM
245kj
75rpm
44%
18mph
Wednesday 6/22/22 @ 11:15 PM
✅
503kj
85rpm
48%
21mph
Saturday 6/25/22 @ 5:14 PM
342kj
74rpm
45%
18mph
Thursday 8/18/22 @ 11:28 PM
✅
324kj
89rpm
46%
21mph
Sunday 6/14/20 @ 9:22 PM
305kj
78rpm
48%
20mph
Monday 1/25/21 @ 1:15 PM
✅
482kj
90rpm
45%
20mph
Saturday 1/30/21 @ 7:41 PM
481kj
79rpm
49%
20mph
Monday 1/18/21 @ 9:7 PM
✅
490kj
82rpm
49%
21mph
Tuesday 1/19/21 @ 6:39 PM
458kj
80rpm
47%
20mph
Tuesday 4/28/20 @ 11:24 PM
579kj
88rpm
44%
20mph
Wednesday 4/29/20 @ 1:11 AM
✅
624kj
79rpm
48%
20mph
Workouts
251
kj
Wednesday 1/17/24
517
kj
Wednesday 10/6/21
341
kj
Tuesday 5/18/21
342
kj
Saturday 6/25/22
305
kj
Sunday 6/14/20
458
kj
Tuesday 1/19/21