Shake and Bake

Workouts

Tuesday 3/22/22 @ 12:20 AM
✅
315kj
85rpm
46%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 6/15/21 @ 1:54 AM
263kj
84rpm
43%
19mph
Thursday 7/9/20 @ 11:38 PM
✅
485kj
88rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 12:25 AM
434kj
85rpm
42%
18mph
Wednesday 7/22/20 @ 10:58 PM
✅
495kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 12:16 AM
428kj
82rpm
46%
19mph
Thursday 2/18/21 @ 9:33 PM
✅
656kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:26 PM
540kj
82rpm
45%
19mph
Thursday 12/24/20 @ 4:18 PM
✅
326kj
90rpm
46%
20mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 5:43 PM
242kj
86rpm
41%
18mph
Wednesday 2/17/21 @ 4:24 PM
✅
654kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:36 PM
558kj
81rpm
45%
19mph
Sunday 11/22/20 @ 1:24 PM
✅
615kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 3:57 PM
527kj
82rpm
44%
19mph
Sunday 7/19/20 @ 3:0 PM
✅
848kj
86rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 7:28 PM
803kj
80rpm
46%
19mph
Friday 5/15/20 @ 11:35 AM
✅
466kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 1:50 AM
318kj
87rpm
39%
17mph
Monday 5/11/20 @ 5:10 PM
✅
448kj
93rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 7:44 PM
349kj
82rpm
42%
18mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 315 kj
Tuesday 3/22/22
263 kj
Tuesday 6/15/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 485 kj
Thursday 7/9/20
434 kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Wednesday 7/22/20
428 kj
Tuesday 7/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Thursday 2/18/21
540 kj
Saturday 4/24/21
30 min Outkast Ride
Denis Morton
✅ 326 kj
Thursday 12/24/20
242 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 654 kj
Wednesday 2/17/21
558 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Sunday 11/22/20
527 kj
Friday 11/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 848 kj
Sunday 7/19/20
803 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Friday 5/15/20
318 kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Monday 5/11/20
349 kj
Monday 5/11/20