Shake and Bake
Workouts
Tuesday 9/26/23 @ 3:55 AM
67kj
48rpm
50%
14mph
Friday 9/8/23 @ 11:15 AM
✅
162kj
73rpm
52%
20mph
Tuesday 8/22/23 @ 1:53 AM
174kj
47rpm
55%
16mph
Monday 7/31/23 @ 11:49 AM
✅
319kj
72rpm
52%
20mph
Wednesday 7/5/23 @ 11:33 AM
162kj
52rpm
50%
16mph
Monday 6/12/23 @ 10:55 AM
✅
320kj
72rpm
52%
20mph
Saturday 12/11/21 @ 8:22 PM
220kj
56rpm
53%
17mph
Friday 12/10/21 @ 11:26 AM
✅
285kj
77rpm
48%
20mph
Sunday 7/25/21 @ 1:48 AM
217kj
54rpm
55%
17mph
Sunday 4/11/21 @ 12:0 PM
✅
339kj
73rpm
54%
21mph
Sunday 5/2/21 @ 5:33 PM
238kj
67rpm
49%
18mph
Thursday 9/17/20 @ 9:58 AM
✅
297kj
77rpm
49%
20mph
Sunday 2/28/21 @ 6:30 PM
141kj
50rpm
47%
13mph
Friday 3/12/21 @ 12:4 PM
✅
264kj
74rpm
48%
19mph
Tuesday 11/17/20 @ 3:56 AM
345kj
58rpm
55%
18mph
Friday 11/13/20 @ 11:30 AM
✅
435kj
68rpm
53%
20mph
Friday 11/13/20 @ 9:13 PM
212kj
62rpm
50%
17mph
Wednesday 11/11/20 @ 11:40 AM
✅
303kj
71rpm
53%
20mph
Tuesday 11/3/20 @ 1:12 PM
237kj
67rpm
49%
18mph
Thursday 10/29/20 @ 9:59 AM
✅
291kj
77rpm
49%
20mph
Workouts
141
kj
Sunday 2/28/21
212
kj
Friday 11/13/20