Shake and Bake
Workouts
Thursday 5/20/21 @ 11:42 AM
52kj
82rpm
35%
15mph
Saturday 3/6/21 @ 5:2 PM
✅
65kj
87rpm
38%
17mph
Saturday 3/13/21 @ 5:34 PM
kj
rpm
%
0mph
Thursday 6/11/20 @ 7:38 PM
✅
549kj
83rpm
50%
21mph
Friday 1/22/21 @ 12:43 PM
467kj
86rpm
41%
18mph
Saturday 4/18/20 @ 8:24 PM
✅
707kj
86rpm
48%
21mph
Thursday 12/31/20 @ 3:8 PM
126kj
79rpm
40%
16mph
Monday 8/24/20 @ 4:12 PM
✅
233kj
85rpm
49%
21mph
Wednesday 8/5/20 @ 11:58 AM
372kj
89rpm
40%
18mph
Wednesday 8/5/20 @ 8:49 PM
✅
575kj
84rpm
50%
22mph
Wednesday 7/22/20 @ 12:0 PM
376kj
87rpm
42%
19mph
Wednesday 7/22/20 @ 8:16 PM
✅
573kj
84rpm
51%
22mph
Saturday 6/6/20 @ 1:45 PM
478kj
86rpm
41%
18mph
Monday 7/29/19 @ 2:27 PM
✅
734kj
90rpm
47%
21mph
Monday 6/1/20 @ 11:53 AM
347kj
87rpm
40%
18mph
Tuesday 10/29/19 @ 9:23 PM
✅
569kj
92rpm
48%
22mph
Tuesday 5/5/20 @ 11:58 AM
202kj
85rpm
39%
17mph
Sunday 4/21/19 @ 3:8 PM
✅
269kj
94rpm
41%
19mph
Saturday 5/2/20 @ 3:59 PM
452kj
86rpm
40%
18mph
Wednesday 12/11/19 @ 9:13 PM
✅
729kj
81rpm
51%
21mph
Workouts
kj
Saturday 3/13/21
467
kj
Friday 1/22/21
376
kj
Wednesday 7/22/20
478
kj
Saturday 6/6/20
347
kj
Monday 6/1/20
202
kj
Tuesday 5/5/20