Shake and Bake
Workouts
Sunday 12/3/23 @ 12:48 PM
kj
rpm
%
0mph
Tuesday 7/4/23 @ 5:48 PM
✅
601kj
81rpm
47%
20mph
Thursday 11/9/23 @ 10:12 AM
403kj
82rpm
44%
19mph
Sunday 3/14/21 @ 11:22 AM
✅
439kj
90rpm
44%
20mph
Wednesday 8/5/20 @ 11:58 AM
372kj
89rpm
40%
18mph
Monday 9/25/23 @ 12:11 PM
✅
443kj
87rpm
44%
20mph
Saturday 7/22/23 @ 10:37 AM
426kj
91rpm
42%
19mph
Sunday 9/26/21 @ 12:4 PM
✅
430kj
94rpm
42%
20mph
Wednesday 2/3/21 @ 12:53 PM
374kj
84rpm
42%
18mph
Thursday 5/19/22 @ 10:43 AM
✅
509kj
87rpm
47%
21mph
Tuesday 2/1/22 @ 10:17 AM
248kj
84rpm
43%
18mph
Sunday 2/13/22 @ 12:48 PM
✅
325kj
76rpm
52%
21mph
Monday 11/30/20 @ 12:54 PM
364kj
84rpm
42%
18mph
Wednesday 3/3/21 @ 10:32 AM
✅
433kj
87rpm
45%
19mph
Friday 5/1/20 @ 9:39 PM
196kj
85rpm
38%
17mph
Thursday 11/26/20 @ 2:56 PM
✅
256kj
94rpm
40%
19mph
Friday 1/22/21 @ 12:43 PM
467kj
86rpm
41%
18mph
Saturday 1/23/21 @ 11:47 AM
✅
530kj
96rpm
40%
19mph
Tuesday 11/24/20 @ 12:25 PM
369kj
80rpm
44%
18mph
Wednesday 11/25/20 @ 2:12 PM
✅
422kj
79rpm
47%
19mph
Workouts
403
kj
Thursday 11/9/23
426
kj
Saturday 7/22/23
196
kj
Friday 5/1/20
467
kj
Friday 1/22/21
369
kj
Tuesday 11/24/20