Shake and Bake
Workouts
Friday 1/5/24 @ 10:18 AM
✅
202kj
83rpm
39%
17mph
Monday 1/29/24 @ 8:53 PM
119kj
87rpm
30%
14mph
Monday 1/25/21 @ 12:42 PM
✅
364kj
86rpm
41%
18mph
Monday 6/27/22 @ 4:49 PM
276kj
81rpm
38%
16mph
Monday 11/11/19 @ 12:47 PM
✅
284kj
83rpm
38%
16mph
Wednesday 12/28/22 @ 8:31 PM
274kj
77rpm
41%
17mph
Monday 1/24/22 @ 10:16 AM
✅
513kj
86rpm
42%
19mph
Wednesday 6/29/22 @ 7:8 PM
343kj
81rpm
37%
16mph
Friday 7/3/20 @ 5:2 PM
kj
rpm
%
0mph
Wednesday 3/2/22 @ 5:0 PM
✅
171kj
83rpm
37%
16mph
Thursday 11/14/19 @ 12:55 PM
✅
263kj
83rpm
37%
16mph
Thursday 2/17/22 @ 8:35 PM
250kj
81rpm
37%
16mph
Monday 1/18/21 @ 3:48 PM
✅
353kj
88rpm
41%
18mph
Sunday 1/17/21 @ 8:6 PM
251kj
85rpm
36%
16mph
Saturday 4/11/20 @ 2:25 PM
✅
618kj
84rpm
40%
17mph
Saturday 4/27/19 @ 4:37 PM
557kj
84rpm
38%
16mph
Monday 8/17/20 @ 12:4 PM
✅
248kj
81rpm
44%
18mph
Thursday 8/13/20 @ 7:35 PM
143kj
75rpm
37%
15mph
Wednesday 4/29/20 @ 10:12 PM
✅
434kj
87rpm
39%
17mph
Wednesday 4/29/20 @ 4:38 PM
242kj
85rpm
31%
14mph
Workouts
343
kj
Wednesday 6/29/22
250
kj
Thursday 2/17/22
251
kj
Sunday 1/17/21
557
kj
Saturday 4/27/19