Shake and Bake
Workouts
Sunday 7/30/23 @ 10:37 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 5:1 PM
✅
238kj
88rpm
34%
15mph
Wednesday 12/15/21 @ 10:36 AM
✅
152kj
84rpm
41%
18mph
Wednesday 12/11/19 @ 11:40 PM
102kj
80rpm
36%
15mph
Tuesday 4/6/21 @ 11:59 AM
✅
329kj
80rpm
41%
17mph
Wednesday 3/25/20 @ 4:19 PM
217kj
76rpm
36%
15mph
Monday 2/15/21 @ 12:44 PM
✅
375kj
90rpm
40%
18mph
Wednesday 2/17/21 @ 11:10 PM
261kj
86rpm
35%
16mph
Wednesday 2/3/21 @ 12:53 PM
✅
374kj
84rpm
42%
18mph
Thursday 2/4/21 @ 8:34 PM
261kj
80rpm
38%
16mph
Friday 1/29/21 @ 12:41 PM
✅
456kj
82rpm
41%
18mph
Sunday 1/31/21 @ 6:28 PM
342kj
85rpm
36%
16mph
Tuesday 6/30/20 @ 7:4 PM
kj
rpm
%
0mph
Thursday 10/8/20 @ 9:9 PM
✅
266kj
86rpm
36%
16mph
Saturday 6/6/20 @ 1:45 PM
✅
478kj
86rpm
41%
18mph
Friday 6/5/20 @ 8:49 PM
309kj
85rpm
35%
15mph
Friday 5/1/20 @ 9:39 PM
✅
196kj
85rpm
38%
17mph
Friday 5/1/20 @ 8:41 PM
155kj
90rpm
33%
15mph
Sunday 2/2/20 @ 4:25 PM
✅
148kj
84rpm
41%
18mph
Sunday 2/2/20 @ 2:34 PM
95kj
79rpm
36%
15mph
Workouts
342
kj
Sunday 1/31/21
309
kj
Friday 6/5/20
155
kj
Friday 5/1/20