Shake and Bake
Workouts
Friday 5/29/20 @ 4:8 PM
✅
827kj
54rpm
81%
25mph
Thursday 4/2/20 @ 10:16 AM
751kj
93rpm
52%
24mph
Sunday 8/18/19 @ 7:53 AM
55kj
54rpm
63%
20mph
Friday 7/5/19 @ 2:0 PM
✅
739kj
96rpm
51%
24mph
Thursday 5/23/19 @ 7:25 PM
340kj
59rpm
62%
21mph
Saturday 1/25/20 @ 11:57 AM
✅
498kj
89rpm
54%
24mph
Tuesday 2/14/23 @ 6:25 PM
1kj
7rpm
85%
4mph
Wednesday 2/15/23 @ 12:54 PM
✅
455kj
86rpm
53%
23mph
Monday 11/7/22 @ 6:29 PM
✅
1222kj
49rpm
86%
24mph
Tuesday 11/8/22 @ 10:37 AM
1208kj
86rpm
54%
24mph
Monday 7/8/19 @ 5:20 PM
kj
rpm
%
0mph
Saturday 4/6/19 @ 11:6 AM
✅
301kj
91rpm
51%
23mph
Saturday 8/21/21 @ 9:17 AM
✅
1022kj
47rpm
90%
24mph
Sunday 10/4/20 @ 11:10 AM
958kj
90rpm
53%
24mph
Sunday 8/30/20 @ 1:49 PM
✅
555kj
50rpm
89%
25mph
Friday 7/2/21 @ 12:41 PM
485kj
88rpm
54%
24mph
Sunday 5/17/20 @ 9:5 AM
✅
347kj
58rpm
75%
24mph
Sunday 5/24/20 @ 2:19 PM
300kj
88rpm
53%
23mph
Thursday 1/30/20 @ 6:31 PM
13kj
50rpm
49%
14mph
Thursday 1/30/20 @ 2:3 PM
✅
488kj
91rpm
52%
24mph
Workouts
751
kj
Thursday 4/2/20
340
kj
Thursday 5/23/19
1
kj
Tuesday 2/14/23
1208
kj
Tuesday 11/8/22