Shake and Bake

Workouts

Monday 12/12/22 @ 1:10 PM
✅
176kj
91rpm
35%
16mph
30 min Holiday Ride
Tunde Oyeneyin
Tuesday 12/13/22 @ 10:36 PM
152kj
76rpm
37%
15mph
Tuesday 2/1/22 @ 12:55 PM
239kj
86rpm
41%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 1:49 AM
✅
239kj
82rpm
43%
18mph
Monday 7/12/21 @ 11:48 AM
46kj
87rpm
33%
14mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 11/10/21 @ 12:0 PM
✅
50kj
81rpm
35%
15mph
Saturday 10/23/21 @ 3:57 PM
✅
398kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 6:30 PM
309kj
84rpm
40%
17mph
Friday 6/11/21 @ 11:35 AM
✅
357kj
91rpm
55%
25mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 1:54 PM
213kj
87rpm
46%
20mph
Wednesday 4/7/21 @ 11:28 AM
✅
62kj
79rpm
39%
16mph
10 min Low Impact Ride
Cody Rigsby
Friday 5/21/21 @ 12:45 PM
54kj
79rpm
37%
15mph
Monday 5/10/21 @ 12:56 PM
✅
96kj
92rpm
42%
19mph
10 min Low Impact Ride
Jess King
Sunday 5/9/21 @ 11:2 PM
65kj
83rpm
38%
17mph
Saturday 2/6/21 @ 1:35 AM
✅
181kj
89rpm
34%
19mph
20 min Recovery Ride
Emma Lovewell
Saturday 4/17/21 @ 10:56 AM
84kj
83rpm
33%
14mph
Monday 3/8/21 @ 12:48 AM
✅
378kj
78rpm
45%
22mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 11:45 PM
220kj
81rpm
41%
17mph
Thursday 12/10/20 @ 3:46 AM
✅
78kj
79rpm
43%
18mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/22/20 @ 11:51 AM
59kj
81rpm
38%
16mph

Workouts

30 min Holiday Ride
Tunde Oyeneyin
✅ 176 kj
Monday 12/12/22
152 kj
Tuesday 12/13/22
30 min EMINEM Ride
Denis Morton
239 kj
Tuesday 2/1/22
✅ 239 kj
Sunday 2/6/22
10 min Low Impact Ride
Emma Lovewell
46 kj
Monday 7/12/21
✅ 50 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Saturday 10/23/21
309 kj
Wednesday 10/20/21
20 min FTP Test Ride
Denis Morton
✅ 357 kj
Friday 6/11/21
213 kj
Saturday 3/13/21
10 min Low Impact Ride
Cody Rigsby
✅ 62 kj
Wednesday 4/7/21
54 kj
Friday 5/21/21
10 min Low Impact Ride
Jess King
✅ 96 kj
Monday 5/10/21
65 kj
Sunday 5/9/21
20 min Recovery Ride
Emma Lovewell
✅ 181 kj
Saturday 2/6/21
84 kj
Saturday 4/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 378 kj
Monday 3/8/21
220 kj
Monday 3/8/21
10 min Low Impact Ride
Emma Lovewell
✅ 78 kj
Thursday 12/10/20
59 kj
Tuesday 12/22/20