Shake and Bake
Workouts
Tuesday 12/14/21 @ 7:53 PM
✅
567kj
82rpm
46%
19mph
Wednesday 1/5/22 @ 11:26 PM
421kj
88rpm
39%
17mph
Friday 5/8/20 @ 7:15 PM
✅
673kj
82rpm
49%
21mph
Thursday 11/18/21 @ 10:55 PM
453kj
91rpm
39%
18mph
Wednesday 6/23/21 @ 8:17 PM
✅
641kj
88rpm
46%
20mph
Saturday 10/23/21 @ 1:37 PM
385kj
86rpm
37%
17mph
Saturday 10/16/21 @ 8:26 PM
✅
715kj
84rpm
45%
20mph
Saturday 10/16/21 @ 1:36 PM
540kj
89rpm
38%
17mph
Monday 4/27/20 @ 9:5 PM
✅
464kj
81rpm
48%
20mph
Monday 12/14/20 @ 10:56 PM
343kj
85rpm
41%
18mph
Tuesday 2/25/20 @ 6:26 PM
✅
301kj
87rpm
46%
20mph
Thursday 4/29/21 @ 11:51 PM
208kj
90rpm
37%
17mph
Tuesday 6/25/19 @ 2:22 PM
✅
473kj
84rpm
47%
20mph
Monday 1/4/21 @ 10:5 PM
361kj
90rpm
40%
18mph
Sunday 9/27/20 @ 4:6 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 11:49 PM
✅
229kj
94rpm
38%
18mph
Saturday 1/18/20 @ 5:53 PM
✅
570kj
79rpm
47%
19mph
Wednesday 12/9/20 @ 11:28 AM
449kj
85rpm
40%
18mph
Thursday 11/12/20 @ 4:15 PM
✅
624kj
83rpm
47%
20mph
Friday 11/13/20 @ 11:14 AM
424kj
82rpm
41%
17mph
Workouts
421
kj
Wednesday 1/5/22
453
kj
Thursday 11/18/21
385
kj
Saturday 10/23/21
540
kj
Saturday 10/16/21
343
kj
Monday 12/14/20
208
kj
Thursday 4/29/21
kj
Sunday 9/27/20
449
kj
Wednesday 12/9/20
424
kj
Friday 11/13/20