Shake and Bake
Workouts
Tuesday 11/17/20 @ 7:54 PM
✅
471kj
78rpm
50%
20mph
Thursday 11/19/20 @ 2:25 PM
233kj
79rpm
36%
15mph
Saturday 11/6/21 @ 3:44 PM
✅
403kj
81rpm
44%
18mph
Tuesday 11/2/21 @ 9:54 PM
345kj
72rpm
44%
17mph
Saturday 10/30/21 @ 7:3 PM
✅
611kj
82rpm
47%
20mph
Sunday 10/31/21 @ 7:40 PM
142kj
61rpm
45%
14mph
Saturday 2/29/20 @ 9:59 PM
✅
625kj
87rpm
45%
20mph
Sunday 10/10/21 @ 9:46 PM
445kj
70rpm
45%
17mph
Friday 3/19/21 @ 5:49 PM
✅
444kj
81rpm
47%
20mph
Tuesday 10/5/21 @ 1:44 PM
303kj
64rpm
45%
15mph
Tuesday 9/29/20 @ 5:48 PM
✅
305kj
88rpm
45%
20mph
Thursday 8/12/21 @ 9:42 PM
227kj
82rpm
41%
18mph
Wednesday 2/17/21 @ 6:24 PM
✅
435kj
85rpm
44%
19mph
Monday 2/15/21 @ 9:9 PM
323kj
80rpm
40%
17mph
Friday 5/29/20 @ 7:55 PM
✅
490kj
83rpm
48%
20mph
Wednesday 2/10/21 @ 9:1 PM
243kj
60rpm
42%
13mph
Wednesday 6/17/20 @ 9:10 PM
✅
656kj
82rpm
49%
21mph
Sunday 1/31/21 @ 11:7 PM
415kj
80rpm
41%
17mph
Sunday 11/8/20 @ 7:43 PM
✅
325kj
0rpm
0%
0mph
Monday 11/9/20 @ 12:59 PM
230kj
84rpm
34%
15mph
Workouts
233
kj
Thursday 11/19/20
345
kj
Tuesday 11/2/21
445
kj
Sunday 10/10/21
303
kj
Tuesday 10/5/21
227
kj
Thursday 8/12/21
243
kj
Wednesday 2/10/21
415
kj
Sunday 1/31/21
230
kj
Monday 11/9/20