Shake and Bake

Workouts

Wednesday 11/16/22 @ 3:33 PM
✅
403kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/20/22 @ 12:19 AM
124kj
62rpm
34%
12mph
Sunday 12/19/21 @ 3:16 PM
✅
580kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 10:59 PM
235kj
76rpm
33%
13mph
Monday 10/11/21 @ 4:13 PM
✅
418kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 11:47 PM
292kj
79rpm
38%
16mph
Sunday 9/20/20 @ 5:17 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 12:47 AM
✅
158kj
76rpm
37%
15mph
Saturday 10/5/19 @ 5:52 PM
✅
932kj
83rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 1:29 AM
528kj
76rpm
39%
16mph
Thursday 12/19/19 @ 3:44 PM
✅
450kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:55 AM
289kj
79rpm
39%
16mph
Monday 4/15/19 @ 5:31 PM
✅
400kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/21/19 @ 10:22 PM
292kj
78rpm
41%
17mph
Thursday 2/7/19 @ 7:4 PM
✅
519kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 2:32 PM
417kj
85rpm
40%
17mph
Wednesday 2/6/19 @ 3:49 PM
✅
407kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 11:47 PM
314kj
86rpm
38%
17mph
Tuesday 1/29/19 @ 3:24 PM
✅
382kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/26/19 @ 2:25 AM
272kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Wednesday 11/16/22
124 kj
Tuesday 9/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 580 kj
Sunday 12/19/21
235 kj
Sunday 1/23/22
45 min Power Zone Ride
Denis Morton
✅ 418 kj
Monday 10/11/21
292 kj
Friday 10/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 9/20/20
✅ 158 kj
Saturday 9/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 932 kj
Saturday 10/5/19
528 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Thursday 12/19/19
289 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Monday 4/15/19
292 kj
Sunday 4/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Thursday 2/7/19
417 kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Wednesday 2/6/19
314 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 382 kj
Tuesday 1/29/19
272 kj
Saturday 1/26/19