Shake and Bake
Workouts
Saturday 12/9/23 @ 5:31 PM
✅
270kj
79rpm
46%
19mph
Tuesday 12/14/21 @ 11:54 PM
263kj
82rpm
44%
19mph
Saturday 7/8/23 @ 1:41 PM
✅
561kj
77rpm
48%
19mph
Monday 7/31/23 @ 5:58 PM
528kj
86rpm
42%
19mph
Monday 11/25/19 @ 4:33 PM
✅
432kj
84rpm
45%
20mph
Monday 8/30/21 @ 10:56 PM
381kj
84rpm
43%
18mph
Monday 9/14/20 @ 2:41 PM
✅
441kj
82rpm
46%
19mph
Wednesday 9/9/20 @ 10:27 PM
406kj
84rpm
44%
19mph
Thursday 12/2/21 @ 7:7 PM
✅
427kj
82rpm
45%
19mph
Thursday 1/13/22 @ 11:49 PM
401kj
81rpm
45%
19mph
Monday 5/17/21 @ 7:34 PM
✅
271kj
85rpm
44%
19mph
Friday 2/7/20 @ 2:40 AM
215kj
98rpm
36%
17mph
Monday 4/27/20 @ 9:5 PM
✅
464kj
81rpm
48%
20mph
Friday 12/18/20 @ 12:51 AM
365kj
84rpm
42%
18mph
Thursday 11/26/20 @ 3:43 PM
kj
rpm
%
0mph
Monday 11/23/20 @ 9:6 PM
✅
413kj
88rpm
42%
19mph
Thursday 11/12/20 @ 4:15 PM
✅
624kj
83rpm
47%
20mph
Saturday 11/14/20 @ 6:32 PM
530kj
83rpm
44%
19mph
Tuesday 6/25/19 @ 2:22 PM
✅
473kj
84rpm
47%
20mph
Tuesday 6/9/20 @ 10:46 PM
400kj
83rpm
44%
19mph
Workouts
263
kj
Tuesday 12/14/21
528
kj
Monday 7/31/23
381
kj
Monday 8/30/21
215
kj
Friday 2/7/20
365
kj
Friday 12/18/20
530
kj
Saturday 11/14/20